PERi-PERi QUICK MARINADE Lemon & Herb EXTRA MILD
Packaged product Soups and Sauces Nando's
PERi-PERi QUICK MARINADE Lemon & Herb EXTRA MILD contains 76 kcal per 100 g. A serving, 1 serving, 32 g (32 g) provides about 24 kcal.
Roughly 62% of its calories come from fat, with 36% from carbohydrates and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 136 kcal per 100 g across 2,419 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 735 mg | 32% |
| Total carbohydrates L | 6.5 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 5.5 g | |
| Added sugars L | 4.9 g | 10% |
| Protein L | 0.5 g | 1% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 36%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.5 gin the lowest quarter of soups and sauces (median 1.2 g)
- Sugars5.5 gbelow the median for soups and sauces (median 6.1 g)
- Fat5 gabove the median for soups and sauces (median 3.6 g)
- Saturated fat0.5 gbelow the median for soups and sauces (median 0.7 g)
- Sodium735 mgabove the median for soups and sauces (median 613 mg)
- Protein per 100 kcal0.66 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 75 kcal | 76 kcal |
| Protein | 0.31 g | 0.5 g |
| Carbohydrates | 7.5 g | 6.5 g |
| Fat | 4.7 g | 5 g |
| Fiber | n/a | n/a |
| Sugars | 5.3 g | 5.5 g |
| Sodium | 603 mg | 735 mg |
Product details
Ingredients
water, onion pure (7%), distilled vinegar, sugar, lem puree (4%), sunflower seed ofl, garlic puree (3%), acidity requlates (sodium lactate, lactic acid), salt, thickener (modified tapioca starch stabilisers (xanthan gum, propylene glycol alginate), herbs and spices (parsley, african bird's eye chil, cilantro, turmeric), antioxidant (ascorbic acid), rosemary extract, emulsifier (polysorbate), flavouring (lemon oil), imported by: all about food, the tree house, skelmersdale, wn89tg grocery@nandos,co,uk born in south africa, made in the netherlands, shared with love, shake well before use, the bottle too, best before: 0g see date printed on neck, refrigerate once opened and use n3 weeks, colour may vary due to eof some ingredients,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6003770007105. License: ODbL 1.0 (Open Food Facts). Source record dated July 6, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2182845. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.