Enchilada
Packaged product Soups and Sauces Specially Selected
Enchilada contains 76 kcal per 100 g. A serving, 1 per 100g, 100 g (100 g) provides about 76 kcal.
Roughly 65% of its calories come from carbohydrates, with 24% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 118 kcal per 100 g across 891 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 264 mg | 11% |
| Total carbohydrates L | 12.7 g | 5% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.1 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 65%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.1 gin the top quarter of soups and sauces (median 0.8 g)
- Fiber2.9 gin the top quarter of soups and sauces (median 0.23 g)
- Sugars5 gbelow the median for soups and sauces (median 6.7 g)
- Fat2.1 gabove the median for soups and sauces (median 1.4 g)
- Saturated fat0.2 gabove the median for soups and sauces (median 0.1 g)
- Sodium264 mgin the lowest quarter of soups and sauces (median 640 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Specially Selected
- Barcode
- 4088600576497
- Label serving
- 1 per 100g (100 g)
- Category
- Sauces
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
TOMATOES (39%), Water, TOMATO PASTE (10%), SPICE CAP SEASONING (3%) (Paprika Powder, Black Pepper, Cayenne Pepper, Cumin Powder, Garlic Powder), Sugar, PAPRIKA POWDER (2%), CUMIN POWDER (1.5%), Garlic Powder, Modified Maize Starch, Concentrated Lemon Juice, Dried Oregano Salt, Acidity Regulator: Acetic Acid; Colour: Paprika Extract; Spirit Vinegar, Cayenne Pepper, Chilli Powder, Black Pepper, Onion Powder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Nando's Peri-Peri Marinade Lemon & Herb 260g Nando's | 76 | 0.5 g | 6.5 g | 5 g |
| White Lasagna Sauce Baresa | 76 | 0.3 g | 8.5 g | 4.5 g |
| Mango and chilli drizzle Tesco | 77 | 0.3 g | 13.7 g | 2.2 g |
| Sweet Chilli Sauce M&S Food | 77 | 0.8 g | 17.5 g | 0.2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Enchilada?
100 g of Enchilada has 76 kcal. Serving, 1 per 100g, 100 g (100 g): about 76 kcal.
How much protein is in Enchilada?
Enchilada contains 2.1 g of protein per 100 g (4% of the 50 g Daily Value), or 2.1 g in serving, 1 per 100g, 100 g (100 g). About 11% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 0.8 g).
How many carbs are in Enchilada?
Enchilada has 12.7 g of total carbohydrates per 100 g, including 2.9 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Enchilada?
Enchilada contains 2.1 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Enchilada?
100 g contains 264 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600576497. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.