Chop Suey Woksaus
Packaged product Soups and Sauces Eldorado
Chop Suey Woksaus contains 76 kcal per 100 g.
Roughly 80% of its calories come from carbohydrates, with 14% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 136 kcal per 100 g across 2,419 products.
100 g provides 55% of the Daily Value for chloride, 26% of the Daily Value for iodine and 24% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 826 mg | 36% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 11 g | |
| Added sugars L | 6.9 g | 14% |
| Protein L | 1 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.088 mg | 0.1% |
| Vitamin D L | 0.005 µg | 0% |
| Vitamin E L | 0.27 mg | 2% |
| Thiamin (B1) L | 0.05 mg | 4% |
| Riboflavin (B2) L | 0.032 mg | 2% |
| Niacin (B3) L | 0.53 mg | 3% |
| Pantothenic acid (B5) L | 0.15 mg | 3% |
| Vitamin B6 L | 0.086 mg | 5% |
| Folate (B9) L | 13.7 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 25.9 mg | 2% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 24.6 mg | 6% |
| Phosphorus L | 44.7 mg | 4% |
| Potassium L | 137 mg | 3% |
| Zinc L | 0.28 mg | 3% |
| Copper L | 0.07 mg | 8% |
| Manganese L | 0.55 mg | 24% |
| Selenium L | 2.8 µg | 5% |
| Iodine L | 39.1 µg | 26% |
| Chloride L | 1,273 mg | 55% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 80%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gbelow the median for soups and sauces (median 1.2 g)
- Fiber0.4 gbelow the median for soups and sauces (median 0.59 g)
- Sugars11 gabove the median for soups and sauces (median 6.1 g)
- Fat1.2 gbelow the median for soups and sauces (median 3.6 g)
- Saturated fat0.2 gbelow the median for soups and sauces (median 0.7 g)
- Sodium826 mgabove the median for soups and sauces (median 613 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water66.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.5 g |
|---|---|
| Polyunsaturated fat L | 0.5 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.027 g |
| Linoleic acid (omega-6, 18:2) L | 0.7 g |
Carotenoids (1)
| Beta-carotene L | 19.5 µg |
|---|
Other components (2)
| Water L | 66.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Vann, soyasaus 9 % [mealsse, vann, vegetabilsk hydrolysert protein (soya, mais), salt, eddik], modifisert stivelse (mais), sukker, løkkonsentrat 2,7 %, salt, ingefærpuré, sesamolje, hvitløkpulver, surhetsregulerende middel e330, krydder [løpstikke, svart pepper, ingefær, laurbærblad].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7035620051968. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.