Peri-Peri Quick Marinade Garlic
Packaged product Soups and Sauces Nando's
Peri-Peri Quick Marinade Garlic contains 70 kcal per 100 g.
Roughly 67% of its calories come from carbohydrates, with 26% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.
100 g provides 11% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 592 mg | 26% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 0.97 g | 3% |
| Total sugars L | 8.7 g | |
| Added sugars L | 7.4 g | 15% |
| Protein L | 1.1 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.2 mg | 2% |
| Vitamin D L | 0.015 µg | 0.1% |
| Vitamin E L | 0.72 mg | 5% |
| Thiamin (B1) L | 0.029 mg | 2% |
| Riboflavin (B2) L | 0.009 mg | 0.7% |
| Niacin (B3) L | 0.12 mg | 0.7% |
| Pantothenic acid (B5) L | 0.064 mg | 1% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 8.9 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 10.3 mg | 0.8% |
| Iron L | 0.17 mg | 1% |
| Magnesium L | 7.3 mg | 2% |
| Phosphorus L | 23.6 mg | 2% |
| Potassium L | 129 mg | 3% |
| Zinc L | 0.13 mg | 1% |
| Copper L | 0.037 mg | 4% |
| Manganese L | 0.047 mg | 2% |
| Selenium L | 2.4 µg | 4% |
| Iodine L | 16 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 67%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.1 gbelow the median for soups and sauces (median 2.2 g)
- Fiber0.97 gbelow the median for soups and sauces (median 1 g)
- Sugars8.7 gabove the median for soups and sauces (median 3.8 g)
- Fat1.9 gbelow the median for soups and sauces (median 2.9 g)
- Saturated fat0.5 gbelow the median for soups and sauces (median 0.8 g)
- Sodium592 mgabove the median for soups and sauces (median 433 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water79.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 41.3 µg |
|---|
Other components (2)
| Water L | 79.6 g |
|---|---|
| Alcohol L | 0.004 g |
Product details
- Brand
- Nando's
- Barcode
- 6003770008980
- Category
- Sauce garlic marinade
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water,garlic purée(10%),sugar,onions(6%),tomato paste,lemons purée(4%),spirit vinegar,modified tapioca starch,salt,sunflower oil,garlic powder,African Birds Eye chilli,stabilisers(xanthan gum,propylene,glycol alginate),onion powder,acidity regulator (citric acid),antioxidants(ascorbic acid,rosemary extract),lemon flavouring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: GarlicSugarOnionTomatoVinegarSaltSunflower oil
Source of the nutrition information
- Open Food Facts, record 6003770008980. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.