How many calories are in Perfectly Crafted Thick Sliced Soft Rye Bread?

100 g of Perfectly Crafted Thick Sliced Soft Rye Bread has 262 kcal.

How much protein is in Perfectly Crafted Thick Sliced Soft Rye Bread?

Perfectly Crafted Thick Sliced Soft Rye Bread contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).

How many carbs are in Perfectly Crafted Thick Sliced Soft Rye Bread?

Perfectly Crafted Thick Sliced Soft Rye Bread has 50 g of total carbohydrates per 100 g, including 2.4 g of fiber and 2.4 g of sugars.

How much fat is in Perfectly Crafted Thick Sliced Soft Rye Bread?

Perfectly Crafted Thick Sliced Soft Rye Bread contains 3.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Perfectly Crafted Thick Sliced Soft Rye Bread contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Perfectly Crafted Thick Sliced Soft Rye Bread?

100 g contains 619 mg of sodium, 27% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Perfectly Crafted Thick Sliced Soft Rye Bread

Packaged product Bread and Baked Goods Nature's Own

Perfectly Crafted Thick Sliced Soft Rye Bread contains 262 kcal per 100 g.

Roughly 74% of its calories come from carbohydrates, with 14% from protein and 12% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).

100 g provides 15% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

262kcal per 100 g

9.5 gprotein

50 gcarbohydrates

3.6 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	262 kcal
Total fat L	3.6 g	5%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	619 mg	27%
Total carbohydrates L	50 g	18%
Dietary fiber L	2.4 g	9%
Total sugars L	2.4 g
Added sugars L	2.4 g	5%
Protein L	9.5 g	19%
Vitamin D L	1 µg	5%
Calcium L	95 mg	7%
Iron L	2.6 mg	15%
Potassium L	119 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 74%
Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.5 gabove the median for bread and baked goods (median 8.9 g)
Fiber2.4 gbelow the median for bread and baked goods (median 3.5 g)
Sugars2.4 gbelow the median for bread and baked goods (median 3 g)
Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.46 g)
Sodium619 mgin the top quarter of bread and baked goods (median 464 mg)
Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	2.4 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	262 kcal	262 kcal
Protein	9.5 g	9.5 g
Carbohydrates	50 g	50 g
Fat	3.6 g	3.6 g
Fiber	2.4 g	2.4 g
Sugars	2.4 g	2.4 g
Sodium	619 mg	619 mg

Product details

Brand: Nature's Own
Barcode: 0072250025355
Quantity: 22 oz
Category: Breads
Nutri-Score: C as computed by Open Food Facts

Ingredients

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RYE FLOUR, YEAST, WHEAT GLUTEN, SUGAR, SOYBEAN OIL, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, WHOLE CARAWAY SEEDS, CULTURED WHEAT FLOUR, LACTIC ACID, VINEGAR, GROUND CARAWAY, SUNFLOWER LECITHIN, MONOCALCIUM PHOSPHATE, 674-030722 ENZYMES, ASCORBIC ACID, SOY LECITHIN. CONTAINS: WHEAT, SOY.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2569021. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
Open Food Facts, record 0072250025355. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.