How many calories are in Perfect Protein Bar?

100 g of Perfect Protein Bar has 345 kcal. Serving, 1 bar, 55 g (55 g): about 190 kcal.

Is Perfect Protein Bar high in protein?

Perfect Protein Bar contains 36.4 g of protein per 100 g (73% of the 50 g Daily Value), or 20 g in serving, 1 bar, 55 g (55 g). About 37% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 30 g).

How many carbs are in Perfect Protein Bar?

Perfect Protein Bar has 34.5 g of total carbohydrates per 100 g, including 12.7 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Perfect Protein Bar?

Perfect Protein Bar contains 12.7 g of fat per 100 g, of which 9.1 g is saturated (45% of the Daily Value).

What vitamins and minerals does Perfect Protein Bar contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (14% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Perfect Protein Bar?

100 g contains 273 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Perfect Protein Bar

Packaged product Snacks Nusugar Company

Perfect Protein Bar contains 345 kcal per 100 g. A serving, 1 bar, 55 g (55 g) provides about 190 kcal.

Roughly 37% of its calories come from protein, with 35% from carbohydrates and 29% from fat (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (381 kcal per 100 g).

100 g provides 14% of the Daily Value for calcium and 10% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

345kcal per 100 g

36.4 gprotein

34.5 gcarbohydrates

12.7 gfat

190kcal in serving, 1 bar, 55 g (55 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	345 kcal
Total fat L	12.7 g	16%
Saturated fat L	9.1 g	45%
Cholesterol L	18.2 mg	6%
Sodium L	273 mg	12%
Total carbohydrates L	34.5 g	13%
Dietary fiber L	12.7 g	45%
Total sugars	not reported
Added sugars L	0 g	0%
Protein L	36.4 g	73%
Calcium L	182 mg	14%
Iron L	1.8 mg	10%
Potassium L	136 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 37%
Carbohydrates 35%
Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein36.4 gin the top quarter of snacks (median 30 g)
Fiber12.7 gabove the median for snacks (median 7.8 g)
Fat12.7 gbelow the median for snacks (median 14.5 g)
Saturated fat9.1 gin the top quarter of snacks (median 6.7 g)
Sodium273 mgabove the median for snacks (median 217 mg)
Protein per 100 kcal10.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Nusugar Company
Barcode: 0687910006911
Label serving: 1 bar (55 g)
Category: Protein bars
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Protein blend (Collagen peptides bovine, Milk protein isolate and/or milk protein concentrate, Calcium caseinate, Whey protein isolate), Dark Chocolaty Coating (Vegetable oils (palm kernel, palm), Erythritol, Whey protein concentrate, Inulin, Cocoa powder processed with alkali, chocolate flavour, sunflower lecithin), Glycerin, Whey protein isolate, Calcium caseinate, Natural flavour, Sunflower oil, Soy lecithin, Sea salt, Glycerin, Water, Resistant dextrin (soluble corn fibre), Cocoa Soy Protein Crisps (Soy protein isolate, Cocoa powder processed with alkali, Tapioca starch), Palm kernel oil, Erythritol, Natural flavours, Stevia extract, couche de biscuits chocolatés (dextrine résistante (fibre de maïs solublel, mélange de confiseries chocolatées (érythritol, huile de palmiste, dextrine résistante (fibre de maïs soluble), poudre de cacao traitée à l'alcali, arôme de chocolat, lécithine de tournesoll, glycérine, isolat de protéines de lactosérum, caséinate de calcium, arôme naturel, huile d

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oil Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0687910006911. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.