Perfect Mash Potato
Packaged product Vegetables Iceland
Perfect Mash Potato contains 106 kcal per 100 g.
Roughly 54% of its calories come from carbohydrates, with 39% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
100 g provides 682,733% of the Daily Value for iodine, 337,005% of the Daily Value for manganese and 58,800% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 2.9 g | 15% |
| Cholesterol L | 7.7 mg | 3% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 13.7 g | 5% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 0.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.7 g | 3% |
| Vitamin A L | 23.1 µg | 3% |
| Vitamin C L | 2.7 mg | 3% |
| Vitamin D L | 0.046 µg | 0.2% |
| Vitamin E L | 8,820 mg | 58,800% |
| Thiamin (B1) L | 0.073 mg | 6% |
| Riboflavin (B2) L | 0.037 mg | 3% |
| Niacin (B3) L | 1.5 mg | 9% |
| Pantothenic acid (B5) L | 0.53 mg | 11% |
| Vitamin B6 L | 0.3 mg | 17% |
| Folate (B9) L | 27.4 µg | 7% |
| Vitamin B12 L | 0.055 µg | 2% |
| Calcium L | 18.8 mg | 1% |
| Iron L | 0.28 mg | 2% |
| Magnesium L | 16.4 mg | 4% |
| Phosphorus L | 43.3 mg | 3% |
| Potassium L | 329 mg | 7% |
| Zinc L | 0.18 mg | 2% |
| Copper L | 0.071 mg | 8% |
| Manganese L | 7,751 mg | 337,005% |
| Selenium L | 4.6 µg | 8% |
| Iodine L | 1,024,100 µg | 682,733% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 54%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.7 gbelow the median for vegetables (median 2.5 g)
- Fiber2.3 gabove the median for vegetables (median 2 g)
- Sugars0.3 gin the lowest quarter of vegetables (median 2.1 g)
- Fat4.4 gbelow the median for vegetables (median 5.4 g)
- Saturated fat2.9 gabove the median for vegetables (median 1.1 g)
- Sodium240 mgbelow the median for vegetables (median 338 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water77 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 13.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 8 µg |
|---|
Other components (2)
| Water L | 77 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Iceland
- Barcode
- 5010482840617
- Quantity
- 1.85kg
- Category
- frozen-mashed-potato
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Frequently asked questions
How many calories are in Perfect Mash Potato?
100 g of Perfect Mash Potato has 106 kcal.
How much protein is in Perfect Mash Potato?
Perfect Mash Potato contains 1.7 g of protein per 100 g (3% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.5 g).
How many carbs are in Perfect Mash Potato?
Perfect Mash Potato has 13.7 g of total carbohydrates per 100 g, including 2.3 g of fiber and 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Perfect Mash Potato?
Perfect Mash Potato contains 4.4 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).
What vitamins and minerals does Perfect Mash Potato contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (682,733% DV), manganese (337,005% DV), Vitamin E (58,800% DV), Vitamin B6 (17% DV) and Pantothenic acid (B5) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Perfect Mash Potato?
100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010482840617. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.