Perfect Mash Classic
Packaged product Vegetables Idahoan
Perfect Mash Classic contains 59 kcal per 100 g.
Roughly 77% of its calories come from carbohydrates, with 13% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 101 kcal per 100 g across 240 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 59 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 132 mg | 6% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.4 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 77%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.4 gin the lowest quarter of vegetables (median 2.2 g)
- Sugars0 gin the lowest quarter of vegetables (median 1.4 g)
- Fat0.8 gin the lowest quarter of vegetables (median 2.9 g)
- Saturated fat0.3 gin the lowest quarter of vegetables (median 1.6 g)
- Sodium132 mgin the lowest quarter of vegetables (median 224 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Idahoan
- Barcode
- 0029700921118
- Quantity
- 109 g
- Category
- Mashed potatoes
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
idaho potatoes (92%), vegetable oils (sunflower, rapeseed), salt, skimmed milk powder, cream (milk), sugar, preservatives (diphosphates, sodium bisulfite (sulphites), antioxidants (tachopherol-rich extract, citric acid), flavouring,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltCreamSugarSunflower oilRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Puré de Batata Continente | 59 | 1.3 g | 11 g | 0.8 g |
| Le Gusto, Kartoffelpürree Le Gusto | 59 | 2 g | 11 g | 0.5 g |
| Purée de pommes de terre et carotte Monoprix | 59 | 1.6 g | 6.5 g | 2.5 g |
| Mashed Potatoes With Butter & Herbs Reeva | 60 | 1 g | 10.9 g | 1.1 g |
| Pure di patate Esselunga | 60 | 2.2 g | 8.7 g | 1.4 g |
| Purée de pommes de terre surgelée 450g U | 60 | 1.1 g | 12 g | 0.5 g |
| Kartoffel Püree Echt vom Feld | 60 | 1.8 g | 11 g | 0.8 g |
| Kartoffel Snack Paprika Pfanni | 58 | 1.5 g | 11 g | 0.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Perfect Mash Classic?
100 g of Perfect Mash Classic has 59 kcal.
How much protein is in Perfect Mash Classic?
Perfect Mash Classic contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 2.2 g).
How many carbs are in Perfect Mash Classic?
Perfect Mash Classic has 11 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Perfect Mash Classic?
Perfect Mash Classic contains 0.8 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
How much sodium is in Perfect Mash Classic?
100 g contains 132 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0029700921118. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.