How many calories are in canned peppers?

100 g of canned peppers has 27 kcal. 1 cup, sliced (104 g): about 28 kcal. 1 pepper (22 g): about 6 kcal. 1 cup, chopped (136 g): about 37 kcal.

How much protein is in canned peppers?

Canned peppers contains 0.92 g of protein per 100 g (2% of the 50 g Daily Value), or 0.96 g in 1 cup, sliced (104 g). About 12% of its calories come from protein. Compared with other vegetables and vegetable products, that is in the lowest quarter (median 2 g).

How many carbs are in canned peppers?

Canned peppers has 4.7 g of total carbohydrates per 100 g, including 2.6 g of fiber and 2.1 g of sugars.

How much fat is in canned peppers?

Canned peppers contains 0.94 g of fat per 100 g, of which 0.097 g is saturated (0.5% of the Daily Value).

What vitamins and minerals does canned peppers contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (16% DV), Vitamin B6 (11% DV), Vitamin C (11% DV), Vitamin K (11% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in canned peppers?

100 g contains 1,671 mg of sodium, 73% of the 2,300 mg Daily Value.

Does peppers have the same nutrition canned and frozen?

No. Per 100 g, peppers, jalapeno, canned, solids and liquids has 27 kcal, while peppers, sweet, red, frozen, chopped, unprepared has 20 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Calories in Peppers, jalapeno, canned, solids and liquids

Generic food Canned Vegetables

Peppers, jalapeno, canned, solids and liquids contains 27 kcal per 100 g. A typical serving of 1 cup, sliced (104 g) provides about 28 kcal.

Roughly 61% of its calories come from carbohydrates, with 27% from fat and 12% from protein (estimated with general energy factors).

That is less energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 16% of the Daily Value for copper, 11% of the Daily Value for Vitamin B6 and 11% of the Daily Value for Vitamin C.

These values are for the canned food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

27kcal per 100 g

0.92 gprotein

4.7 gcarbohydrates

0.94 gfat

28kcal in 1 cup, sliced (104 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	27 kcal
Total fat M	0.94 g	1%
Saturated fat I	0.097 g	0.5%
Trans fat Z	0 g
Cholesterol Z	0 mg	0%
Sodium M	1,671 mg	73%
Total carbohydrates C	4.7 g	2%
Dietary fiber M	2.6 g	9%
Total sugars M	2.1 g
Protein M	0.92 g	2%
Vitamin A C	85 µg	9%
Vitamin C M	10 mg	11%
Vitamin D Z	0 µg	0%
Vitamin E M	0.69 mg	5%
Vitamin K I	12.9 µg	11%
Thiamin (B1) M	0.043 mg	4%
Riboflavin (B2) M	0.038 mg	3%
Niacin (B3) M	0.4 mg	3%
Pantothenic acid (B5) M	0.42 mg	8%
Vitamin B6 M	0.19 mg	11%
Folate (B9) C	14 µg	4%
Vitamin B12 Z	0 µg	0%
Calcium M	23 mg	2%
Iron M	1.9 mg	10%
Magnesium M	15 mg	4%
Phosphorus M	18 mg	1%
Potassium M	193 mg	4%
Zinc M	0.34 mg	3%
Copper M	0.15 mg	16%
Manganese M	0.11 mg	5%
Selenium I	0.4 µg	0.7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 61%
Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0.92 gin the lowest quarter of vegetables and vegetable products (median 2 g)
Fiber2.6 gabove the median for vegetables and vegetable products (median 2.2 g)
Sugars2.1 gbelow the median for vegetables and vegetable products (median 2.3 g)
Fat0.94 gin the top quarter of vegetables and vegetable products (median 0.3 g)
Saturated fat0.097 gabove the median for vegetables and vegetable products (median 0.052 g)
Sodium1,671 mgin the top quarter of vegetables and vegetable products (median 36 mg)
Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Water88.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat I	0.053 g
Polyunsaturated fat I	0.51 g

Amino acids (18)

Tryptophan I	0.012 g
Threonine I	0.033 g
Isoleucine I	0.03 g
Leucine I	0.048 g
Lysine I	0.042 g
Methionine I	0.012 g
Cystine I	0.017 g
Phenylalanine I	0.029 g
Tyrosine I	0.02 g
Valine I	0.039 g
Arginine I	0.044 g
Histidine I	0.018 g
Alanine I	0.038 g
Aspartic acid I	0.13 g
Glutamic acid I	0.12 g
Glycine I	0.035 g
Proline I	0.04 g
Serine I	0.037 g

Individual fatty acids (19)

EPA (omega-3, 20:5 n-3) I	0 g
DHA (omega-3, 22:6 n-3) I	0 g
Linoleic acid (omega-6, 18:2) I	0.49 g
SFA 4:0 I	0 g
SFA 6:0 I	0 g
SFA 8:0 I	0 g
SFA 10:0 I	0 g
SFA 12:0 I	0.002 g
SFA 14:0 I	0.006 g
SFA 16:0 I	0.072 g
SFA 18:0 I	0.013 g
MUFA 18:1 I	0.05 g
PUFA 18:3 I	0.024 g
PUFA 20:4 I	0 g
MUFA 16:1 I	0.002 g
PUFA 18:4 I	0 g
MUFA 20:1 I	0 g
MUFA 22:1 I	0 g
PUFA 22:5 n-3 (DPA) I	0 g

Carotenoids (7)

Beta-carotene C	968 µg
Lycopene I	0 µg
Lutein + zeaxanthin I	657 µg
Retinol C	0 µg
Carotene, alpha C	32 µg
Vitamin D (D2 + D3), International Units Z	0 IU
Cryptoxanthin, beta C	72 µg

Other components (9)

Water M	88.9 g
Alcohol Z	0 g
Caffeine Z	0 mg
Ash M	4.5 g
Theobromine Z	0 mg
Energy C	113 kJ
Vitamin A, IU C	1,700 IU
Folic acid Z	0 µg
Folate, food M	14 µg

Other forms of Peppers

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Peppers, sweet, red, canned, solids and liquids Canned	18	0.8 g	3.9 g	0.3 g
Peppers, sweet, red, frozen, chopped, unprepared Frozen	20	1.1 g	4.5 g	0.21 g
Peppers, sweet, red, frozen, chopped, boiled, drained, without salt Cooked	16	0.95 g	3.3 g	0.18 g
Peppers, sweet, red, frozen, chopped, boiled, drained, with salt Cooked	16	0.95 g	3.3 g	0.18 g
Peppers, sweet, red, sauteed Cooked	133	1 g	6.6 g	12.8 g
Peppers, hot chile, sun-dried Dried or dry	324	10.6 g	69.9 g	5.8 g
Peppers, jalapeno, raw Raw	29	0.91 g	6.5 g	0.37 g
Peppers, chili, green, canned Canned	21	0.72 g	4.6 g	0.27 g
Peppers, hungarian, raw Raw	29	0.8 g	6.7 g	0.41 g
Peppers, pasilla, dried Dried or dry	345	12.4 g	51.1 g	15.9 g
Peppers, sweet, red, freeze-dried Dried or dry	314	17.9 g	68.7 g	3 g
Peppers, sweet, yellow, raw Raw	27	1 g	6.3 g	0.21 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Sauerkraut, canned, solids and liquids Canned	19	0.91 g	4.3 g	0.14 g
Mushrooms, canned, drained solids Canned	25	1.9 g	5.1 g	0.29 g
Pimento, canned Canned	23	1.1 g	5.1 g	0.3 g
Beans, snap, green, canned, regular pack, drained solids Canned	21	1.1 g	4.2 g	0.41 g
Tomatoes, red, ripe, canned, packed in tomato juice Canned	16	0.79 g	3.5 g	0.25 g
Tomatoes, red, ripe, canned, packed in tomato juice, no salt added Canned	16	0.79 g	3.5 g	0.25 g
Carrots, canned, no salt added, solids and liquids Canned	23	0.59 g	5.4 g	0.14 g
Carrots, canned, regular pack, solids and liquids Canned	23	0.58 g	5.4 g	0.14 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 170080. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.