How many calories are in Pepperoni?

100 g of Pepperoni has 464 kcal. Serving, 1 onz, 28 g (28 g): about 130 kcal.

Is Pepperoni high in protein?

Pepperoni contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 5 g in serving, 1 onz, 28 g (28 g). About 15% of its calories come from protein. Compared with other meat, that is below the median (median 18 g).

How many carbs are in Pepperoni?

Pepperoni has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 3.6 g of sugars.

How much fat is in Pepperoni?

Pepperoni contains 42.9 g of fat per 100 g, of which 14.3 g is saturated (72% of the Daily Value).

What vitamins and minerals does Pepperoni contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pepperoni?

100 g contains 1,790 mg of sodium, 78% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pepperoni

Packaged product Meat Delhaize America Inc.

Pepperoni contains 464 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 130 kcal.

Roughly 82% of its calories come from fat, with 15% from protein and 3% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 214 kcal per 100 g across 3,122 products.

100 g provides 12% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

464kcal per 100 g

17.9 gprotein

3.6 gcarbohydrates

42.9 gfat

130kcal in serving, 1 onz, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	464 kcal
Total fat L	42.9 g	55%
Saturated fat L	14.3 g	72%
Trans fat L	0 g
Cholesterol L	89 mg	30%
Sodium L	1,790 mg	78%
Total carbohydrates L	3.6 g	1%
Dietary fiber L	0 g	0%
Total sugars L	3.6 g
Protein L	17.9 g	36%
Vitamin A L	107 µg	12%
Vitamin C L	0 mg	0%
Calcium L	0 mg	0%
Iron L	1.3 mg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 3%
Fat 82%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein17.9 gbelow the median for meat (median 18 g)
Sugars3.6 gin the top quarter of meat (median 0.9 g)
Fat42.9 gin the top quarter of meat (median 13 g)
Saturated fat14.3 gin the top quarter of meat (median 4.6 g)
Sodium1,790 mgin the top quarter of meat (median 982 mg)
Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	357 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	464 kcal	464 kcal
Protein	17.9 g	17.9 g
Carbohydrates	3.6 g	3.6 g
Fat	42.9 g	42.9 g
Fiber	0 g	0 g
Sugars	3.6 g	3.6 g
Sodium	1,786 mg	1,790 mg

Product details

Brand: Delhaize America Inc.
Barcode: 0725439984096
Label serving: 1 ONZ (28 g)
Category: Prepared meats
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pork, salt, contains less than 2% of the following: dextrose natural flavoring, natural smoke flavor, wine, oleoresin of paprika, paprika, garlic, lactic acid starter culture, sodium ascorbate, sodium nitrite.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Garlic

Similar products

Food	Calories	Protein	Carbs	Fat
Gallo Salame, Italian Dry Salame Sara Lee Foods	464	25 g	3.6 g	39.3 g
Sliced Uncured Pepperoni Wegmans	464	21.4 g	3.6 g	39.3 g
Chistorra de cerdo Lidl	464	14 g	0.8 g	44.8 g
Chorizo bio El bardalejo	464	36 g	2 g	35 g
Sopressa salame Volpi	464	21.4 g	3.6 g	39.3 g
Fuet extra BIO Noel Noel	464	30 g	0.5 g	38 g
Pepperoni Mama Mary's	464	17.9 g	0 g	42.9 g
Pepperoni HyVee	464	17.9 g	3.6 g	42.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2060908. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0725439984096. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.