Calories in Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza
Generic food Cooked Bread and Baked Goods
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza contains 469 kcal per 100 g. A typical serving of 10 goldfish (5.1 g) provides about 24 kcal.
Roughly 55% of its calories come from carbohydrates, with 36% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in baked products on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 65% of the Daily Value for Thiamin (B1), 43% of the Daily Value for Riboflavin (B2) and 42% of the Daily Value for Niacin (B3).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 469 kcal | |
| Total fat M | 18.9 g | 24% |
| Saturated fat C | 2.1 g | 11% |
| Trans fat C | 0.062 g | |
| Sodium M | 815 mg | 35% |
| Total carbohydrates C | 65.1 g | 24% |
| Dietary fiber M | 3.5 g | 13% |
| Total sugars M | 0.86 g | |
| Protein M | 9.7 g | 19% |
| Thiamin (B1) M | 0.78 mg | 65% |
| Riboflavin (B2) M | 0.57 mg | 43% |
| Niacin (B3) M | 6.8 mg | 42% |
| Pantothenic acid (B5) M | 0.67 mg | 13% |
| Calcium M | 93 mg | 7% |
| Iron M | 4.9 mg | 27% |
| Magnesium M | 28 mg | 7% |
| Phosphorus M | 173 mg | 14% |
| Potassium M | 326 mg | 7% |
| Zinc M | 1 mg | 9% |
| Copper M | 0.16 mg | 18% |
| Manganese M | 0.55 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 55%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gin the top quarter of baked products (median 6.7 g)
- Fiber3.5 gabove the median for baked products (median 2.4 g)
- Sugars0.86 gin the lowest quarter of baked products (median 9.5 g)
- Fat18.9 gin the top quarter of baked products (median 11 g)
- Saturated fat2.1 gbelow the median for baked products (median 2.6 g)
- Sodium815 mgin the top quarter of baked products (median 433 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water3.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 11.1 g |
|---|---|
| Polyunsaturated fat C | 4 g |
Sugars and starch (7)
| Starch M | 61.3 g |
|---|---|
| Sucrose M | 0 g |
| Glucose M | 0.3 g |
| Fructose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0.56 g |
| Galactose M | 0 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0.45 g |
| Linoleic acid (omega-6, 18:2) ? | 3.6 g |
| SFA 4:0 M | 0.029 g |
| SFA 6:0 M | 0.02 g |
| SFA 8:0 M | 0.011 g |
| SFA 10:0 M | 0.034 g |
| SFA 12:0 M | 0.04 g |
| SFA 14:0 M | 0.14 g |
| SFA 16:0 M | 1.2 g |
| SFA 18:0 M | 0.48 g |
| SFA 20:0 M | 0.11 g |
| MUFA 18:1 ? | 10.8 g |
| PUFA 18:3 ? | 0.47 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0.051 g |
| MUFA 14:1 M | 0.014 g |
| MUFA 16:1 ? | 0.079 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0.2 g |
| MUFA 22:1 ? | 0.004 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0.018 g |
| SFA 17:0 M | 0.016 g |
| SFA 24:0 M | 0.03 g |
| TFA 16:1 t M | 0.004 g |
| TFA 18:1 t M | 0.037 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t not further defined M | 0.021 g |
| PUFA 18:2 CLAs M | 0.011 g |
| MUFA 24:1 c M | 0.024 g |
| PUFA 20:2 n-6 c,c M | 0.011 g |
| MUFA 16:1 c M | 0.075 g |
| MUFA 18:1 c M | 10.7 g |
| PUFA 18:2 n-6 c,c M | 3.5 g |
| MUFA 22:1 c M | 0.004 g |
| PUFA 18:3 n-6 c,c,c M | 0.02 g |
| MUFA 17:1 M | 0.012 g |
| PUFA 20:3 ? | 0.001 g |
| Fatty acids, total trans-monoenoic C | 0.041 g |
| Fatty acids, total trans-polyenoic C | 0.021 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0.001 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0 g |
Other components (3)
| Water M | 3.5 g |
|---|---|
| Ash M | 2.8 g |
| Energy C | 1,964 kJ |
Other forms of Pepperidge Farm
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pepperidge Farm, Goldfish, Baked Snack Crackers, Original Cooked | 467 | 9.4 g | 65.8 g | 18.4 g |
| Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan Cooked | 459 | 11.2 g | 64.7 g | 17.3 g |
| Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar Cooked | 457 | 11.7 g | 66.2 g | 16.1 g |
| Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza Cooked | 458 | 9.6 g | 67.2 g | 16.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies, oatmeal, refrigerated dough, baked Cooked | 471 | 6 g | 65.7 g | 21 g |
| Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free Cooked | 471 | 7.6 g | 67.6 g | 18.9 g |
| Taco shells, baked Cooked | 476 | 6.4 g | 63.5 g | 21.8 g |
| Cookies, chocolate chip, refrigerated dough, baked Cooked | 492 | 4.9 g | 68.2 g | 22.6 g |
| Taco shells, baked, without added salt Cooked | 468 | 7.2 g | 62.4 g | 22.6 g |
| Bread, cheese, toasted Cooked | 448 | 11.4 g | 49.3 g | 22.9 g |
| Crackers, flavored, fish-shaped | 463 | 10.2 g | 65.7 g | 17.7 g |
| Cookies, peanut butter, refrigerated dough, baked Cooked | 503 | 9.1 g | 57.3 g | 27.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked pepperidge Farm?
100 g of cooked pepperidge Farm has 469 kcal. 10 goldfish (5.1 g): about 24 kcal.
How much protein is in cooked pepperidge Farm?
Cooked pepperidge Farm contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value), or 0.49 g in 10 goldfish (5.1 g). About 8% of its calories come from protein. Compared with other baked products, that is among the highest quarter (median 6.7 g).
How many carbs are in cooked pepperidge Farm?
Cooked pepperidge Farm has 65.1 g of total carbohydrates per 100 g, including 3.5 g of fiber and 0.86 g of sugars.
How much fat is in cooked pepperidge Farm?
Cooked pepperidge Farm contains 18.9 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
What vitamins and minerals does cooked pepperidge Farm contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (65% DV), Riboflavin (B2) (43% DV), Niacin (B3) (42% DV), iron (27% DV) and manganese (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked pepperidge Farm?
100 g contains 815 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167596. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.