peppered smoked mackerel fillets
Packaged product Fish and Seafood Tesco
Peppered smoked mackerel fillets contains 305 kcal per 100 g.
Roughly 69% of its calories come from fat, with 27% from protein and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (289 kcal per 100 g).
100 g provides 37% of the Daily Value for iodine, 30% of the Daily Value for Vitamin B6 and 17% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 305 kcal | |
| Total fat L | 23.3 g | 30% |
| Saturated fat L | 5.7 g | 29% |
| Cholesterol L | 47.7 mg | 16% |
| Sodium L | 912 mg | 40% |
| Total carbohydrates L | 3.4 g | 1% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20.2 g | 40% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.19 mg | 0.2% |
| Vitamin D L | 3.4 µg | 17% |
| Vitamin E L | 1.1 mg | 7% |
| Thiamin (B1) L | 0.001 mg | 0.1% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0.005 mg | 0% |
| Pantothenic acid (B5) L | 0.018 mg | 0.4% |
| Vitamin B6 L | 0.51 mg | 30% |
| Folate (B9) L | 0.22 µg | 0.1% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 9.9 mg | 0.8% |
| Iron L | 0.64 mg | 4% |
| Magnesium L | 29.3 mg | 7% |
| Phosphorus L | 184 mg | 15% |
| Potassium L | 343 mg | 7% |
| Zinc L | 0.59 mg | 5% |
| Copper L | 0.11 mg | 12% |
| Manganese L | 0.25 mg | 11% |
| Selenium L | 0.12 µg | 0.2% |
| Iodine L | 55.9 µg | 37% |
| Chloride L | 78.7 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 4%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.2 gabove the median for fish and seafood (median 20 g)
- Fiber0.4 gabove the median for fish and seafood (median 0 g)
- Fat23.3 gabove the median for fish and seafood (median 22.5 g)
- Saturated fat5.7 gabove the median for fish and seafood (median 5.3 g)
- Sodium912 mgabove the median for fish and seafood (median 800 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
- Water63.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.11 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.1 µg |
|---|
Other components (2)
| Water L | 63.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 0297990003283
- Category
- Smoked mackerels
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
mackerel 96%, salt, pepper
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 Filets de maquereau fumés au poivre Mericq | 305 | 21 g | 2 g | 24 g |
| Filets de Maquereau Fumés au Poivre Fjord King | 305 | 21 g | 20.5 g | 23.7 g |
| Filets de maquereau fumés Fjord King | 305 | 21.1 g | 2 g | 23.7 g |
| Filet de maquereau fumes Monoprix | 305 | 21.1 g | 2 g | 23.7 g |
| Filets Maquereau Fumes Monoprix | 305 | 21.1 g | 2 g | 23.7 g |
| Filets de maquereau fumes Fjord King | 305 | 21.1 g | 2 g | 23.7 g |
| Sweetcure Hot Smoked Mackerel Fillets Lighthouse Bay | 304 | 22.9 g | 4.7 g | 21.5 g |
| Filets de maquereau fumé nature King See Food | 303 | 21.4 g | 0.5 g | 24.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0297990003283. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.