Peppered Smoked Mackarel Fillets
Packaged product Fish and Seafood Tesco
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Peppered Smoked Mackarel Fillets contains 244 kcal per 100 g.
Roughly 52% of its calories come from fat, with 33% from protein and 15% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (222 kcal per 100 g).
100 g provides 208% of the Daily Value for iodine, 112% of the Daily Value for manganese and 29% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 10.3 g | 13% |
| Saturated fat L | 0.48 g | 2% |
| Cholesterol L | 33.1 mg | 11% |
| Sodium L | 6,562 mg | 285% |
| Total carbohydrates L | 6.6 g | 2% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 0.11 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.3 g | 29% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.18 mg | 0.2% |
| Vitamin D L | 0.022 µg | 0.1% |
| Vitamin E L | 1 mg | 7% |
| Thiamin (B1) L | 0.02 mg | 2% |
| Riboflavin (B2) L | 0.001 mg | 0.1% |
| Niacin (B3) L | 0.077 mg | 0.5% |
| Pantothenic acid (B5) L | 0.3 mg | 6% |
| Vitamin B6 L | 0.39 mg | 23% |
| Folate (B9) L | 3.6 µg | 0.9% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 85.5 mg | 7% |
| Iron L | 3.2 mg | 18% |
| Magnesium L | 51.1 mg | 12% |
| Phosphorus L | 156 mg | 13% |
| Potassium L | 496 mg | 11% |
| Zinc L | 0.58 mg | 5% |
| Copper L | 0.26 mg | 29% |
| Manganese L | 2.6 mg | 112% |
| Selenium L | 1.8 µg | 3% |
| Iodine L | 312 µg | 208% |
| Chloride L | 54.7 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 15%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the lowest quarter of fish and seafood (median 19 g)
- Fiber4.3 gin the top quarter of fish and seafood (median 0 g)
- Sugars0.11 gabove the median for fish and seafood (median 0.1 g)
- Fat10.3 gin the lowest quarter of fish and seafood (median 16 g)
- Saturated fat0.48 gin the lowest quarter of fish and seafood (median 3.4 g)
- Sodium6,562 mgin the top quarter of fish and seafood (median 400 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
- Water45.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 101 µg |
|---|
Other components (2)
| Water L | 45.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 0297995003462
- Quantity
- 0.277kg
- Category
- Mackerel fillets
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mackerel (Fish) (96%), Salt, Pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| Peppered Hot Smoked Mackerel Fillets Lighthouse bay | 244 | 21.5 g | 3.2 g | 16 g |
| Stabbur-Makrell Tomat&Basilikum 110g Orkla foods norge | 244 | 12 g | 4.3 g | 19 g |
| Mackerel in Sweet Thai Chili Sauce King Oscar | 243 | 18.3 g | 13 g | 13 g |
| Maquereaux grillés Le Trésor des Dieux | 245 | 17.9 g | 0.9 g | 18.8 g |
| Makrell i Tomat Original 110 g LOFOTEN AS | 243 | 11 g | 5.9 g | 19 g |
| Filet de maquereaux Carrefour | 243 | 22 g | 0.5 g | 17 g |
| Mackerel fillets Aldi | 246 | 21.8 g | 1.7 g | 16.8 g |
| Filets de maquereau avec peau Picard | 246 | 17 g | 0 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0297995003462. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.