Peppered Hot Smoked Mackerel Fillets
Packaged product Vegetables Lighthouse Bay
Peppered Hot Smoked Mackerel Fillets contains 297 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 297 kcal.
Roughly 71% of its calories come from fat, with 27% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 297 kcal | |
| Total fat L | 23.5 g | 30% |
| Saturated fat L | 5.7 g | 29% |
| Sodium L | 669 mg | 29% |
| Total carbohydrates L | 1.2 g | 0.4% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 2%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of vegetables (median 2.6 g)
- Fiber0.5 gin the lowest quarter of vegetables (median 2 g)
- Sugars0.1 gin the lowest quarter of vegetables (median 2.1 g)
- Fat23.5 gin the top quarter of vegetables (median 5.7 g)
- Saturated fat5.7 gin the top quarter of vegetables (median 1.2 g)
- Sodium669 mgabove the median for vegetables (median 339 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Lighthouse Bay
- Barcode
- 20913144
- Label serving
- 1 serving (100 g)
- Category
- Peppered hot smoked mackerel fillets
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
cottish hot smoked mackerel fillets with crushed peppercorns Ingredients 96% Mackerel (Fish), Salt, Crushed Peppercorns. Allergy Advice For allergens, see ingredients in bold. Mackerel (Scomber scombrus) caught by trawls in North-East Atlantic in FAO No. 27, Sub Areas VI, VII, IVa - b. | www.lidl.co.uk/fish or www.lidl.ie/fish Nor ea Foods Ltd, Bath Street, Fraserburgh, AB43 9DX. Lidl Great Britain Ltd. Lidl House, Lidl Ireland GmbH, Main Road, 4 Kingston Road, Surbiton, KT5 9NU. allaght, Dublin 24. GB BB003 in Vis 170755220 A
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Source of the nutrition information
- Open Food Facts, record 20913144. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.