Pepper, Uncured Ham & Cheddar Omelet Breakfast Bites
Packaged product Dairy and Eggs Whole & Simple
Pepper, Uncured Ham & Cheddar Omelet Breakfast Bites contains 216 kcal per 100 g. A serving, 1 serving, 110 g (110 g) provides about 238 kcal.
Roughly 68% of its calories come from fat, with 25% from protein and 8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 12% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 14.4 g | 18% |
| Saturated fat L | 8.1 g | 41% |
| Trans fat L | 0 g | |
| Cholesterol L | 185 mg | 62% |
| Sodium L | 315 mg | 14% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.7 g | 23% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 155 mg | 12% |
| Iron L | 0.9 mg | 5% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 145 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 8%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.7 gabove the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.6 g)
- Sugars0.9 gin the lowest quarter of dairy and eggs (median 3.9 g)
- Fat14.4 gabove the median for dairy and eggs (median 10 g)
- Saturated fat8.1 gabove the median for dairy and eggs (median 4.2 g)
- Sodium315 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 227 kcal | 216 kcal |
| Protein | 13.6 g | 11.7 g |
| Carbohydrates | 4.5 g | 3.6 g |
| Fat | 17.3 g | 14.4 g |
| Fiber | 0.91 g | 0 g |
| Sugars | 0.91 g | 0.9 g |
| Sodium | 345 mg | 315 mg |
Product details
- Brand
- Whole & Simple
- Barcode
- 4099100107777
- Label serving
- 1 serving (110 g)
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
EGG, UNCURED SMOKED HAM NO NITRITES OR NITRATES ADDED EXCEPT NATURALLY OCCURRING IN CELERY POWDER AND SEA SALT (FRESH HAM, WATER, EVAPORATED CANE SUGAR, CONTAINS 2% OR LESS SEA SALT, CELERY POWDER, NATURAL SMOKE), SHARP CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), HEAVY CREAM (PASTEURIZED CREAM), RED BELL PEPPER, GREEN BELL PEPPER, ONION, CORN STARCH, GARLIC POWDER, SEA SALT, BLACK PEPPER.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Spicy Cheese ‘n’ Jalapenos Primula | 216 | 14 g | 7.2 g | 14.6 g |
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| Buttermilk Chicken Chunks Asda | 216 | 12 g | 27 g | 6.7 g |
| Cottage Cheese MC Dairy | 216 | 20 g | 4.8 g | 12 g |
| Turkey Breast & Jack Cheese With Southwest Mayo 217g Pack Brown Bag | 216 | 10.1 g | 20.2 g | 10.6 g |
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| mozzarella cheese Al Safi | 216 | 25 g | 2 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pepper, Uncured Ham & Cheddar Omelet Breakfast Bites?
100 g of Pepper, Uncured Ham & Cheddar Omelet Breakfast Bites has 216 kcal. Serving, 1 serving, 110 g (110 g): about 238 kcal.
Is Pepper, Uncured Ham & Cheddar Omelet Breakfast Bites high in protein?
Pepper, Uncured Ham & Cheddar Omelet Breakfast Bites contains 11.7 g of protein per 100 g (23% of the 50 g Daily Value), or 12.9 g in serving, 1 serving, 110 g (110 g). About 25% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Pepper, Uncured Ham & Cheddar Omelet Breakfast Bites?
Pepper, Uncured Ham & Cheddar Omelet Breakfast Bites has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0.9 g of sugars.
How much fat is in Pepper, Uncured Ham & Cheddar Omelet Breakfast Bites?
Pepper, Uncured Ham & Cheddar Omelet Breakfast Bites contains 14.4 g of fat per 100 g, of which 8.1 g is saturated (41% of the Daily Value).
What vitamins and minerals does Pepper, Uncured Ham & Cheddar Omelet Breakfast Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pepper, Uncured Ham & Cheddar Omelet Breakfast Bites?
100 g contains 315 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 11, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1143701. License: CC0 1.0 (U.S. public domain). Source record dated October 26, 2020. Imported November 6, 2026.
- Open Food Facts, record 4099100107777. License: ODbL 1.0 (Open Food Facts). Source record dated May 11, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.