How many calories are in Pepper Jack?

100 g of Pepper Jack has 391 kcal. Serving, 1 slice, 23 g (23 g): about 90 kcal.

Is Pepper Jack high in protein?

Pepper Jack contains 26.1 g of protein per 100 g (52% of the 50 g Daily Value), or 6 g in serving, 1 slice, 23 g (23 g). About 26% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 21.4 g).

How many carbs are in Pepper Jack?

Pepper Jack has 4.4 g of total carbohydrates per 100 g, including 0 g of sugars.

How much fat is in Pepper Jack?

Pepper Jack contains 30.4 g of fat per 100 g, of which 17.4 g is saturated (87% of the Daily Value).

What vitamins and minerals does Pepper Jack contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (54% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pepper Jack?

100 g contains 652 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 9, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pepper Jack

Packaged product Dairy and Eggs Our Family

Pepper Jack contains 391 kcal per 100 g. A serving, 1 slice, 23 g (23 g) provides about 90 kcal.

Roughly 69% of its calories come from fat, with 26% from protein and 4% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.

100 g provides 54% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

391kcal per 100 g

26.1 gprotein

4.4 gcarbohydrates

30.4 gfat

90kcal in serving, 1 slice, 23 g (23 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	391 kcal
Total fat L	30.4 g	39%
Saturated fat L	17.4 g	87%
Trans fat L	0 g
Cholesterol L	109 mg	36%
Sodium L	652 mg	28%
Total carbohydrates L	4.4 g	2%
Dietary fiber	not reported
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	26.1 g	52%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Vitamin B6 L	0 mg	0%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Choline L	0 mg	0%
Calcium L	704 mg	54%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	87 mg	2%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 26%
Carbohydrates 4%
Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein26.1 gin the top quarter of dairy and eggs (median 21.4 g)
Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
Fat30.4 gabove the median for dairy and eggs (median 26.3 g)
Saturated fat17.4 gabove the median for dairy and eggs (median 17 g)
Sodium652 mgabove the median for dairy and eggs (median 643 mg)
Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	391 kcal	391 kcal
Protein	26.1 g	26.1 g
Carbohydrates	0 g	4.4 g
Fat	30.4 g	30.4 g
Fiber	n/a	n/a
Sugars	n/a	0 g
Sodium	543 mg	652 mg

Product details

Brand: Our Family
Barcode: 0070253501203
Quantity: 8 oz
Label serving: 1 slice (23 g)
Category: Cheeses
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pasteurized milk, red and green jalapeno peppers, cheese culture, salt and enzymes.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Deli Style Swiss Cheese Slices Hy-Vee	391	26.1 g	4.4 g	26.1 g
Deli Style Muenster Cheese Slices Hy-Vee	391	21.7 g	0 g	30.4 g
NOORD HOLLANDER Belegen sneetjes NOORD HOLLANDER	391	25 g	0 g	32 g
French Emmental Carrefour BIO	391	29 g	0 g	30 g
Colby Jack Whole Foods Market	391	21.7 g	0 g	30.4 g
Pasteurized Process American Cheese Castle Good	391	26.1 g	0 g	30.4 g
Deli style colby cheese slices, colby Hy-Vee Inc.	391	21.7 g	4.4 g	30.4 g
Queso Lonchas Cremoso LIDL	391	21.3 g	1.5 g	33.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2143848. License: CC0 1.0 (U.S. public domain). Source record dated January 22, 2020. Imported November 6, 2026.
Open Food Facts, record 0070253501203. License: ODbL 1.0 (Open Food Facts). Source record dated October 9, 2025. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.