Peel Her Ashfields Family Pack British Cooked Ham
Peel Her Ashfields Family Pack British Cooked Ham contains 105 kcal per 100 g. A serving, 1 slice, 21 g (21 g) provides about 22 kcal.
Roughly 74% of its calories come from protein, with 21% from fat and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 117 kcal per 100 g across 3,090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.95 g | 5% |
| Sodium L | 638 mg | 28% |
| Total carbohydrates L | 1.4 g | 0.5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.4 g | |
| Added sugars L | 3.3 g | 7% |
| Protein L | 19 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74%
- Carbohydrates 6%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gbelow the median for meat (median 20 g)
- Sugars1.4 gin the top quarter of meat (median 0.6 g)
- Fat2.4 gin the lowest quarter of meat (median 3.5 g)
- Saturated fat0.95 gin the lowest quarter of meat (median 1.4 g)
- Sodium638 mgin the lowest quarter of meat (median 760 mg)
- Protein per 100 kcal18.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4061462013744
- Label serving
- 1 slice (21 g)
- Category
- White hams
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
PORK (86%), Water, Dried Glucose Syrup, Salt, Stabilisers: Triphosphates; Dextrose, Antioxidant: Sodium Ascorbate; Preservative: Sodium Nitrite; Spice Extracts. USE BY: See front of pack. STORAGE: Keep refrigerated below 5°C.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Glucose syrupSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Le supérieur léger - 2tr. Fleury Michon | 105 | 21 g | 0.7 g | 2 g |
| Le supérieur léger - 4tr. Fleury Michon | 105 | 21 g | 0.7 g | 2 g |
| Le supérieur léger Fleury Michon | 105 | 21 g | 0.7 g | 2 g |
| Prociutto Cotto Scelto Sapori genuini | 105 | 17 g | 1.5 g | 3.3 g |
| Breaded ham Morrisons | 105 | 19.9 g | 1.6 g | 2 g |
| Jamón cocido extra Bonpreu | 105 | 18 g | 1.5 g | 3 g |
| Herta le Bon Paris Herta | 105 | 20 g | 0.5 g | 2.5 g |
| Le bon Paris fumé sans nitrite Herta | 105 | 20 g | 0.5 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peel Her Ashfields Family Pack British Cooked Ham?
100 g of Peel Her Ashfields Family Pack British Cooked Ham has 105 kcal. Serving, 1 slice, 21 g (21 g): about 22 kcal.
Is Peel Her Ashfields Family Pack British Cooked Ham high in protein?
Peel Her Ashfields Family Pack British Cooked Ham contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 4 g in serving, 1 slice, 21 g (21 g). About 74% of its calories come from protein. Compared with other meat, that is below the median (median 20 g).
How many carbs are in Peel Her Ashfields Family Pack British Cooked Ham?
Peel Her Ashfields Family Pack British Cooked Ham has 1.4 g of total carbohydrates per 100 g, including 0 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peel Her Ashfields Family Pack British Cooked Ham?
Peel Her Ashfields Family Pack British Cooked Ham contains 2.4 g of fat per 100 g, of which 0.95 g is saturated (5% of the Daily Value).
How much sodium is in Peel Her Ashfields Family Pack British Cooked Ham?
100 g contains 638 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061462013744. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 8, 2026.
Last updated: . Source description: "PEEL HER ASHFIELDS FAMILY PACK BRITISH COOKED HAM". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.