peczak
Packaged product Grains and Pasta Pęczak kujawski
Peczak contains 338 kcal per 100 g. A serving, 100 g (100 g) provides about 338 kcal.
Roughly 87% of its calories come from carbohydrates, with 10% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (340 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 338 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 71 g | 26% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 87%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gin the lowest quarter of grains and pasta (median 10 g)
- Fiber5 gbelow the median for grains and pasta (median 6.2 g)
- Sugars0.5 gin the lowest quarter of grains and pasta (median 1.3 g)
- Fat1.3 gbelow the median for grains and pasta (median 1.8 g)
- Saturated fat0.5 gabove the median for grains and pasta (median 0.4 g)
- Sodium12 mgabove the median for grains and pasta (median 4 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pęczak kujawski
- Barcode
- 5906827003109
- Quantity
- 900g
- Label serving
- 100 g
- Category
- Groats
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
kujawski recipe: barley with cabbage and mushrooms ingredients: 2 cups of melvit barley, 75 dag of white cabbage, 3 dag of dried mushrooms, 2 onions, 2 cups of sour rye soup, 1 tablespoon of wholemeal flour, 2 tablespoons of oil, a tablespoon of margarine, maggi, pepper and salt, description of preparation: cook barley loose, boiled mushrooms in a small amount of water, cabbage cut into 3 parts and cook in water with the addition of maggi, soft drain and slightly squeeze, onion cover slices and suffocate in oil, cabbage chop, combine with onions, season with pepper with salt, zur mix with decoction of mushrooms and flour, chopped mushrooms will mix with barley, heat-resistant dish grease margarine, at the bottom put on a layer of half of the groats, then put the cabbage cover it with the rest of the groats with zur, put in the oven and bake, enjoy your meal! ingredients: kujawsk barley groats information for allergy sufferers: see the composition marked in bold, the product may contain, nuts nutritional value of the dry product/
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hulled Barley Melvit | 338 | 8 g | 71 g | 1.3 g |
| Kasza pęczak kujawski Melvit | 338 | 8 g | 71 g | 1.3 g |
| Kasza kuskus z pszenicy durum Spiżarnia | 338 | 10 g | 70 g | 1.1 g |
| Pęczak kujawski Harvest best | 338 | 8 g | 71 g | 1.3 g |
| KASZA Orkiszowa Premium Melvit | 339 | 11 g | 63 g | 2.6 g |
| Kasza manna Cenos | 339 | 10 g | 71 g | 1 g |
| Natural Mix - Plony Natury Plony Natury | 339 | 15 g | 57 g | 2.9 g |
| kasza orkiszowa kuchnia lidla | 339 | 11 g | 63 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in peczak?
100 g of peczak has 338 kcal. Serving, 100 g (100 g): about 338 kcal.
How much protein is in peczak?
Peczak contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 8 g in serving, 100 g (100 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 10 g).
How many carbs are in peczak?
Peczak has 71 g of total carbohydrates per 100 g, including 5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in peczak?
Peczak contains 1.3 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in peczak?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5906827003109. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.