EN

Pecan Twirls Sweet Rolls

Packaged product Sweets and Desserts Mrs. Freshley's

Pecan Twirls Sweet Rolls contains 357 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 100 kcal.

Roughly 64% of its calories come from carbohydrates, with 32% from fat and 4% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (397 kcal per 100 g).

100 g provides 14% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Pecan Twirls Sweet Rolls by Mrs. Freshley's, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
357kcal per 100 g
3.6 gprotein
57.1 gcarbohydrates
12.5 gfat
100kcal in serving, 1 onz, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 357 kcal
Total fat L 12.5 g 16%
Saturated fat L 5.4 g 27%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 179 mg 8%
Total carbohydrates L 57.1 g 21%
Dietary fiber L 3.6 g 13%
Total sugars L 25 g
Protein L 3.6 g 7%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 2.6 mg14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 64%Fat: 32%357kcal / 100 g
  • Protein 4%
  • Carbohydrates 64%
  • Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron14%Vitamin A0%Vitamin C0%Calcium0%

Nutritional insights

  • Protein3.6 gin the lowest quarter of sweets and desserts (median 5.3 g)
  • Fiber3.6 gin the top quarter of sweets and desserts (median 1.8 g)
  • Fat12.5 gbelow the median for sweets and desserts (median 18 g)
  • Saturated fat5.4 gbelow the median for sweets and desserts (median 6.5 g)
  • Sodium179 mgbelow the median for sweets and desserts (median 248 mg)
  • Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L3.6 g
Polyunsaturated fat L3.6 g
Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 357 kcal357 kcal
Protein 3.6 g3.6 g
Carbohydrates 57.1 g57.1 g
Fat 10.7 g12.5 g
Fiber 3.6 g3.6 g
Sugars 25 g25 g
Sodium 181 mg179 mg

Product details

Brand
Mrs. Freshley's
Barcode
0072250010511
Label serving
1 ONZ (28 g)
Category
Pastries
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, sugar, corn syrup, high fructose corn syrup, palm oil, soybean oil, yeast, contains 2% or less of each of the following: cinnamon, pecans, salt, monoglycerides, cornstarch, soy lecithin, natural and artificial flavor, dextrose, calcium sulfate, calcium stearoyl lactylate, sodium stearoyl lactylate, cinnamic aldehyde, polysorbate 80, colored with extractives of turmeric and annatto seed, eggs, cellulose gum, leavening (baking soda), calcium propionate and sodium propionate (to retard spoilage).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarPalm oilYeastSaltEggWheat flour

Similar products

FoodCaloriesProteinCarbsFat
Trenza de crema y cacao El Horno de Teresa 357 5.3 g 50 g 15 g
Baked Brie Pastry With Blueberries, Almonds, & Vanilla Old Europe Cheese Inc. 357 14.3 g 21.4 g 25 g
Kolasnäckor Coop 357 6 g 56 g 12 g
Laskiaispulla mantelia & kermaa 2 kpl Perheleipuri Salonen 357 7.3 g 39.1 g 18.5 g
Pecan Swirls Rolls Tastykake 357 3.6 g 57.1 g 12.5 g
Bellino, sicilian style cannoli shells rolled Bellino 357 7.1 g 50 g 14.3 g
Mrs. freshley's, delicious deals, pecan twirls sweet rolls Mrs. Freshley's 357 3.6 g 57.1 g 12.5 g
Strawberry Cheesecake Filled Mini Muffins The Bakery 357 3.6 g 44.6 g 17.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2079394. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0072250010511. License: ODbL 1.0 (Open Food Facts). Source record dated May 22, 2024. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pecan Twirls Sweet Rolls?

100 g of Pecan Twirls Sweet Rolls has 357 kcal. Serving, 1 onz, 28 g (28 g): about 100 kcal.

How much protein is in Pecan Twirls Sweet Rolls?

Pecan Twirls Sweet Rolls contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 1 onz, 28 g (28 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.3 g).

How many carbs are in Pecan Twirls Sweet Rolls?

Pecan Twirls Sweet Rolls has 57.1 g of total carbohydrates per 100 g, including 3.6 g of fiber and 25 g of sugars.

How much fat is in Pecan Twirls Sweet Rolls?

Pecan Twirls Sweet Rolls contains 12.5 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).

What vitamins and minerals does Pecan Twirls Sweet Rolls contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pecan Twirls Sweet Rolls?

100 g contains 179 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 22, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.