Pecan Swirls Rolls
Packaged product Sweets and Desserts Tastykake
Pecan Swirls Rolls contains 357 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 100 kcal.
Roughly 64% of its calories come from carbohydrates, with 32% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (397 kcal per 100 g).
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 12.5 g | 16% |
| Saturated fat L | 5.4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 179 mg | 8% |
| Total carbohydrates L | 57.1 g | 21% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 25 g | |
| Added sugars L | 25 g | 50% |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.1 mg | 12% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 64%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the lowest quarter of sweets and desserts (median 5.3 g)
- Fiber3.6 gin the top quarter of sweets and desserts (median 1.8 g)
- Fat12.5 gbelow the median for sweets and desserts (median 18 g)
- Saturated fat5.4 gbelow the median for sweets and desserts (median 6.5 g)
- Sodium179 mgbelow the median for sweets and desserts (median 248 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.6 g |
|---|---|
| Polyunsaturated fat L | 3.6 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 357 kcal |
| Protein | 3.6 g | 3.6 g |
| Carbohydrates | 57.1 g | 57.1 g |
| Fat | 10.7 g | 12.5 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 25 g | 25 g |
| Sodium | 181 mg | 179 mg |
Product details
Ingredients
unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, sugar, vegetable oil (palm oil and soybean oil), corn syrup, high fructose corn syrup, yeast, contains 2% or less of each of the following: cinnamon, pecans, salt, wheat flour, monoglycerides, soy lecithin, dextrose, natural and artificial flavor, calcium stearoyl lactylate, sodium stearoyl lactylate, polysorbate 80, enzymes, egg yolks, cinnamic aldehyde, colored with extractives of turmeric and annatto seed, eggs, cellulose gum, leavening (baking soda), calcium propionate and sodium propionate (to retard spoilage),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Baked Brie Pastry With Blueberries, Almonds, & Vanilla Old Europe Cheese Inc. | 357 | 14.3 g | 21.4 g | 25 g |
| Kolasnäckor Coop | 357 | 6 g | 56 g | 12 g |
| Laskiaispulla mantelia & kermaa 2 kpl Perheleipuri Salonen | 357 | 7.3 g | 39.1 g | 18.5 g |
| Bellino, sicilian style cannoli shells rolled Bellino | 357 | 7.1 g | 50 g | 14.3 g |
| Pecan Twirls Sweet Rolls Mrs. Freshley's | 357 | 3.6 g | 57.1 g | 12.5 g |
| Mrs. freshley's, delicious deals, pecan twirls sweet rolls Mrs. Freshley's | 357 | 3.6 g | 57.1 g | 12.5 g |
| Strawberry Cheesecake Filled Mini Muffins The Bakery | 357 | 3.6 g | 44.6 g | 17.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2675267. License: CC0 1.0 (U.S. public domain). Source record dated July 28, 2020. Imported November 6, 2026.
- Open Food Facts, record 0025600005217. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.