Pearl Barley
Packaged product Grains and Pasta Bob's Red Mill
Pearl Barley contains 370 kcal per 100 g. A serving, 54 g (54 g) provides about 200 kcal.
Roughly 88% of its calories come from carbohydrates, with 10% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (343 kcal per 100 g).
100 g provides 57% of the Daily Value for manganese, 47% of the Daily Value for copper and 21% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 0.93 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 81.5 g | 30% |
| Dietary fiber L | 11.1 g | 40% |
| Total sugars L | 1.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.3 g | 19% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.02 mg | 0.1% |
| Vitamin B6 L | 0.26 mg | 15% |
| Calcium L | 22 mg | 2% |
| Iron L | 3.7 mg | 21% |
| Magnesium L | 79 mg | 19% |
| Phosphorus L | 221 mg | 18% |
| Potassium L | 409 mg | 9% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.42 mg | 47% |
| Manganese L | 1.3 mg | 57% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 88%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gbelow the median for grains and pasta (median 10 g)
- Fiber11.1 gin the top quarter of grains and pasta (median 8 g)
- Sugars1.9 gabove the median for grains and pasta (median 1 g)
- Fat0.93 gin the lowest quarter of grains and pasta (median 1.5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.31 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water10.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Water L | 10.1 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 343 kcal | 370 kcal |
| Protein | 9.9 g | 9.3 g |
| Carbohydrates | 68.6 g | 81.5 g |
| Fat | 1.2 g | 0.93 g |
| Fiber | 9.1 g | 11.1 g |
| Sugars | 0.8 g | 1.9 g |
| Sodium | 9 mg | 0 mg |
Product details
- Brand
- Bob's Red Mill
- Barcode
- 0039978114037
- Quantity
- 30 oz
- Label serving
- 54 g
- Category
- Barley
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pearl barley.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| orzo Chuster | 375 | 12.5 g | 75 g | 1.8 g |
| Orzo by Sainsbury's Sainsbury's | 362 | 12.3 g | 73.1 g | 1.7 g |
| Quaker Quick Pearled Barley 11 Ounce Paper Box Quaker | 361 | 9.9 g | 77.7 g | 1.2 g |
| Orzo Biologico Conad | 361 | 10 g | 71 g | 1.4 g |
| Organic Italian Puffed Barley Probios | 360 | 8.5 g | 74.2 g | 1.4 g |
| Barley couscous Belazu | 380 | 8 g | 79.1 g | 1.3 g |
| Orzo perlato Delizie del Sole | 355 | 10 g | 71 g | 1.4 g |
| Orzo perlato Coop | 355 | 10.4 g | 70.5 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pearl Barley?
100 g of Pearl Barley has 370 kcal. Serving, 54 g (54 g): about 200 kcal.
How much protein is in Pearl Barley?
Pearl Barley contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 5 g in serving, 54 g (54 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 10 g).
How many carbs are in Pearl Barley?
Pearl Barley has 81.5 g of total carbohydrates per 100 g, including 11.1 g of fiber and 1.9 g of sugars.
How much fat is in Pearl Barley?
Pearl Barley contains 0.93 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Pearl Barley contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (57% DV), copper (47% DV), iron (21% DV), zinc (19% DV) and magnesium (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pearl Barley?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 19, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2673403. License: CC0 1.0 (U.S. public domain). Source record dated August 21, 2019. Imported November 6, 2026.
- Open Food Facts, record 0039978114037. License: ODbL 1.0 (Open Food Facts). Source record dated February 19, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.