Peanut Nugget
Packaged product Beans and Legumes El Faro
Peanut Nugget contains 494 kcal per 100 g. A serving, 1 portion, 28.349 g (28.4 g) provides about 140 kcal.
Roughly 48% of its calories come from carbohydrates, with 44% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 494 kcal | |
| Total fat L | 24.7 g | 32% |
| Saturated fat L | 5.3 g | 26% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 176 mg | 8% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 42.3 g | |
| Added sugars L | 35.3 g | 71% |
| Protein L | 10.6 g | 21% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 35.3 mg | 3% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 282 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 48%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gabove the median for beans and legumes (median 6.5 g)
- Fiber3.5 gbelow the median for beans and legumes (median 3.8 g)
- Sugars42.3 gin the top quarter of beans and legumes (median 2.6 g)
- Fat24.7 gin the top quarter of beans and legumes (median 2.3 g)
- Saturated fat5.3 gin the top quarter of beans and legumes (median 0.4 g)
- Sodium176 mgbelow the median for beans and legumes (median 198 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- El Faro
- Barcode
- 0014512001233
- Label serving
- 1 portion (28.349 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Paneer Chickpea Biryani Lower Carb Fat Loss Prep Kitchen | 494 | 28 g | 32 g | 28 g |
| Shiping Dried Beancurd Sticks Shi Lin | 494 | 44.6 g | 16.9 g | 27.7 g |
| Coated Peanuts Xiaozhi Brother | 494 | 17.5 g | 52.2 g | 23.8 g |
| Curry Crunchy Roasted Peanuts Phong Kee | 494 | 0 g | 45.9 g | 31.7 g |
| Peanut Crunch Goodies By Nature | 494 | 14.1 g | 56.4 g | 24.7 g |
| Hummus & Lentil Bites - Zesty Lime & Black Pepper Swaha | 495 | 11.5 g | 53 g | 25.3 g |
| Peanut Puffs Oktoberfest | 493 | 14 g | 50 g | 24 g |
| Hummus & Lentil Bites Swags | 495 | 11 g | 50 g | 26.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut Nugget?
100 g of Peanut Nugget has 494 kcal. Serving, 1 portion, 28.349 g (28.4 g): about 140 kcal.
Is Peanut Nugget high in protein?
Peanut Nugget contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 1 portion, 28.349 g (28.4 g). About 8% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.5 g).
How many carbs are in Peanut Nugget?
Peanut Nugget has 60 g of total carbohydrates per 100 g, including 3.5 g of fiber and 42.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peanut Nugget?
Peanut Nugget contains 24.7 g of fat per 100 g, of which 5.3 g is saturated (26% of the Daily Value).
How much sodium is in Peanut Nugget?
100 g contains 176 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 5, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0014512001233. License: ODbL 1.0 (Open Food Facts). Source record dated January 5, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.