Hummus & Lentil Bites
Packaged product Beans and Legumes Swags
Hummus & Lentil Bites contains 495 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 495 kcal.
Roughly 50% of its calories come from fat, with 41% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 495 kcal | |
| Total fat L | 26.7 g | 34% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 1,046 mg | 45% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 0.9 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 41%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for beans and legumes (median 6.8 g)
- Fiber3.8 gbelow the median for beans and legumes (median 3.8 g)
- Sugars0.9 gbelow the median for beans and legumes (median 2.6 g)
- Fat26.7 gin the top quarter of beans and legumes (median 2.7 g)
- Saturated fat1.8 gabove the median for beans and legumes (median 0.5 g)
- Sodium1,046 mgin the top quarter of beans and legumes (median 199 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Swags
- Barcode
- 5061009830857
- Label serving
- 1 portion (100 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus & Lentil Bites - Zesty Lime & Black Pepper Swaha | 495 | 11.5 g | 53 g | 25.3 g |
| crunchy chickpeas the happy snack company | 495 | 11.5 g | 41.5 g | 29.5 g |
| Crunchy Peanut Flapjacks Siwgr a Sbeis | 495 | 6.6 g | 57 g | 26 g |
| Peanut Extasy Celita | 495 | 21 g | 35 g | 29 g |
| Caramel Coated Mini Peanuts Bites Leona | 495 | 6.2 g | 61 g | 24 g |
| Protein peanut and chocolat Nature Valley | 495 | 25.5 g | 24 g | 30 g |
| Zesty Lime & Black Pepper Lentil Bites Swaha | 495 | 11.4 g | 54.5 g | 25.5 g |
| Peanut Nugget El Faro | 494 | 10.6 g | 60 g | 24.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5061009830857. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.