Peanut, caramel & cocoa treat bars
Packaged product Breakfast Cereals Marks & Spencers
Peanut, caramel & cocoa treat bars contains 434 kcal per 100 g.
Roughly 44% of its calories come from carbohydrates, with 44% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).
100 g provides 46% of the Daily Value for Niacin (B3), 40% of the Daily Value for Thiamin (B1) and 39% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 434 kcal | |
| Total fat L | 20.5 g | 26% |
| Saturated fat L | 5.2 g | 26% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 180 mg | 8% |
| Total carbohydrates L | 46.8 g | 17% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 20.4 g | |
| Added sugars L | 17.7 g | 35% |
| Protein L | 12.5 g | 25% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.1 mg | 1% |
| Vitamin D L | 0.19 µg | 1% |
| Vitamin E L | 0.98 mg | 7% |
| Thiamin (B1) L | 0.48 mg | 40% |
| Riboflavin (B2) L | 0.39 mg | 30% |
| Niacin (B3) L | 7.3 mg | 46% |
| Pantothenic acid (B5) L | 0.79 mg | 16% |
| Vitamin B6 L | 0.62 mg | 36% |
| Folate (B9) L | 81.7 µg | 20% |
| Vitamin B12 L | 0.23 µg | 10% |
| Calcium L | 37.4 mg | 3% |
| Iron L | 5 mg | 28% |
| Magnesium L | 91 mg | 22% |
| Phosphorus L | 199 mg | 16% |
| Potassium L | 520 mg | 11% |
| Zinc L | 3.2 mg | 29% |
| Copper L | 0.35 mg | 39% |
| Manganese L | 0.83 mg | 36% |
| Selenium L | 15.8 µg | 29% |
| Iodine L | 12.1 µg | 8% |
| Chloride L | 281 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 44%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gin the top quarter of breakfast cereals (median 7.3 g)
- Fiber6.2 gabove the median for breakfast cereals (median 6 g)
- Sugars20.4 gbelow the median for breakfast cereals (median 25 g)
- Fat20.5 gin the top quarter of breakfast cereals (median 14.2 g)
- Saturated fat5.2 gabove the median for breakfast cereals (median 4.1 g)
- Sodium180 mgabove the median for breakfast cereals (median 160 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water35.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.8 g |
|---|---|
| Polyunsaturated fat L | 4 g |
Sugars and starch (1)
| Starch L | 23.6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 0.018 g |
| Linoleic acid (omega-6, 18:2) L | 3.8 g |
Carotenoids (1)
| Beta-carotene L | 671 µg |
|---|
Other components (2)
| Water L | 35.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencers
- Barcode
- 00102469
- Category
- Cereal bars
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Arachides (28%) • Abricots déshydratés • Riz soufflé sucré (Riz • Sucre) • Sirop de glucose • Fibres de chicorée • Miel • Arôme caramel (4%) (Sucre muscovado • Babeurre déshydraté (Lait) • Arôme • Crème déshydratée (Lait) • Farine de riz • Farine de graines de caroube) • Cacao en poudre (4%) Noix de coco déshydratée Huile de colza • Sel de mer. Pour les allergènes, voir les ingrédients indiqués en gras, Ne convient pas aux personnes allergiques aux fruits à coque, au blé, au sésame et au soja et aux personnes souffrant de la maladie cœliaque en raison des méthodes de fabrication. IMPORTANT Peut.contenir des noyaux de fruits.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutRiceGlucose syrupHoneySaltSugarCream
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00102469. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.