How many calories are in Peanut Butter Snack Mix?

100 g of Peanut Butter Snack Mix has 562 kcal. Serving, 32 g (32 g): about 180 kcal.

Is Peanut Butter Snack Mix high in protein?

Peanut Butter Snack Mix contains 18.8 g of protein per 100 g (38% of the 50 g Daily Value), or 6 g in serving, 32 g (32 g). About 12% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 25 g).

How many carbs are in Peanut Butter Snack Mix?

Peanut Butter Snack Mix has 31.2 g of total carbohydrates per 100 g, including 6.2 g of fiber and 21.9 g of sugars.

How much fat is in Peanut Butter Snack Mix?

Peanut Butter Snack Mix contains 46.9 g of fat per 100 g, of which 10.9 g is saturated (55% of the Daily Value).

What vitamins and minerals does Peanut Butter Snack Mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV) and potassium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Peanut Butter Snack Mix?

100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 25, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Peanut Butter Snack Mix

Packaged product Dairy and Eggs B. Happy

Peanut Butter Snack Mix contains 562 kcal per 100 g. A serving, 32 g (32 g) provides about 180 kcal.

Roughly 68% of its calories come from fat, with 20% from carbohydrates and 12% from protein (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (606 kcal per 100 g).

100 g provides 19% of the Daily Value for iron and 12% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

562kcal per 100 g

18.8 gprotein

31.2 gcarbohydrates

46.9 gfat

180kcal in serving, 32 g (32 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	562 kcal
Total fat L	46.9 g	60%
Saturated fat L	10.9 g	55%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	250 mg	11%
Total carbohydrates L	31.2 g	11%
Dietary fiber L	6.2 g	22%
Total sugars L	21.9 g
Added sugars L	21.9 g	44%
Protein L	18.8 g	38%
Vitamin D L	0 µg	0%
Calcium L	0 mg	0%
Iron L	3.4 mg	19%
Potassium L	562 mg	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 20%
Fat 68%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein18.8 gin the lowest quarter of dairy and eggs (median 25 g)
Fiber6.2 gin the lowest quarter of dairy and eggs (median 7 g)
Sugars21.9 gin the top quarter of dairy and eggs (median 6.3 g)
Fat46.9 gbelow the median for dairy and eggs (median 49.2 g)
Saturated fat10.9 gin the top quarter of dairy and eggs (median 8 g)
Sodium250 mgabove the median for dairy and eggs (median 204 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	562 kcal	562 kcal
Protein	18.8 g	18.8 g
Carbohydrates	31.2 g	31.2 g
Fat	46.9 g	46.9 g
Fiber	6.3 g	6.2 g
Sugars	21.9 g	21.9 g
Sodium	250 mg	250 mg

Product details

Brand: B. Happy
Barcode: 0858488006027
Quantity: 12.5 oz
Label serving: 32 g
Category: Peanut butters
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

peanuts, dark chocolate chips (sugar, chocolate, milkfat, cocoa butter, soy lecithin, natural flavors), almonds, coconut (sulfites, powdered sugar, cornstarch, water, propyl glycol, salt), sugar, honey, vegetable oils (peanut oil, cottonseed oil, soybean oil, sunflower oil), salt, modified food starch, maltodextrin, xanthan gum.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut Almond Sugar Honey Salt Cocoa butter Sunflower oil

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Creamy Dark Roast Peanut Butter Santa Cruz Organic	562	28.1 g	18.8 g	50 g
Organic Peanut Butter Smucker's	562	25 g	18.8 g	50 g
Manteca de cacahuete Quamtrax	562	24.2 g	15.9 g	44.5 g
Creamy peanut butter Kroger	562	21.9 g	25 g	46.9 g
Creamy Peanut Butter Midwest Country Fare	562	21.9 g	25 g	46.9 g
Crunchy Peanut Butter Country Fare	562	21.9 g	25 g	46.9 g
peanut butter Publix	562	25 g	15.6 g	50 g
Peanut Butter VOR	562	21.9 g	25 g	46.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2546783. License: CC0 1.0 (U.S. public domain). Source record dated July 5, 2022. Imported November 6, 2026.
Open Food Facts, record 0858488006027. License: ODbL 1.0 (Open Food Facts). Source record dated September 25, 2023. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.