How many calories are in peanut butter sandwich?

100 g of peanut butter sandwich has 500 kcal. Serving, 3 cookie, 34 g (34 g): about 170 kcal.

How much protein is in peanut butter sandwich?

Peanut butter sandwich contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 3 g in serving, 3 cookie, 34 g (34 g). About 7% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).

How many carbs are in peanut butter sandwich?

Peanut butter sandwich has 64.7 g of total carbohydrates per 100 g, including 2.9 g of fiber and 26.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in peanut butter sandwich?

Peanut butter sandwich contains 20.6 g of fat per 100 g, of which 7.4 g is saturated (37% of the Daily Value).

What vitamins and minerals does peanut butter sandwich contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in peanut butter sandwich?

100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

peanut butter sandwich

Packaged product Meals and Dishes girl scouts

Peanut butter sandwich contains 500 kcal per 100 g. A serving, 3 cookie, 34 g (34 g) provides about 170 kcal.

Roughly 54% of its calories come from carbohydrates, with 39% from fat and 7% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

100 g provides 18% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

500kcal per 100 g

8.8 gprotein

64.7 gcarbohydrates

20.6 gfat

170kcal in serving, 3 cookie, 34 g (34 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	500 kcal
Total fat L	20.6 g	26%
Saturated fat L	7.4 g	37%
Sodium L	250 mg	11%
Total carbohydrates L	64.7 g	24%
Dietary fiber L	2.9 g	11%
Total sugars L	26.5 g
Added sugars L	23.5 g	47%
Protein L	8.8 g	18%
Iron L	3.2 mg	18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 54%
Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.8 gbelow the median for meals and dishes (median 10 g)
Fiber2.9 gabove the median for meals and dishes (median 1.8 g)
Sugars26.5 gin the top quarter of meals and dishes (median 2.6 g)
Fat20.6 gin the top quarter of meals and dishes (median 8.3 g)
Saturated fat7.4 gin the top quarter of meals and dishes (median 2.7 g)
Sodium250 mgin the lowest quarter of meals and dishes (median 433 mg)
Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: girl scouts
Barcode: 0020200070078
Quantity: 227 g
Label serving: 3 cookie (34 g)
Category: Meals and Dishes
Packaging: Cardboard
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

PEANUT BUTTER FILLING (PEANUTS, SUGAR, CORN SYRUP SOLIDS, PALM OIL, SÁL, CORNSTARCH), ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WHOLE GRAIN OATS, PALM OIL SHORTENING, DEXTROSE, DEGERMED YELLOW CORN FLOUR, CORN SYRUP, MODIFIED CORNSTARCH, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE), SALT, WHEY (MILK), SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR. CONTAINS: MILK, SOY, WHEAT, PEANUTS. MAY CONTAIN COCONUT

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Oats Salt Peanut Palm oil

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Nacho Tortillas Chips No name	500	6 g	66 g	24 g
Original Sandwich Busscuit Peak Freans	500	5.4 g	72.2 g	21.1 g
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Sliced Sandwich Style Pepperoni Margherita	500	21.4 g	3.6 g	42.9 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0020200070078. License: ODbL 1.0 (Open Food Facts). Source record dated February 25, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.