Itza Pizza Crackerz, Itza Pizza
Packaged product Bread and Baked Goods MAVERICKS
Itza Pizza Crackerz, Itza Pizza contains 440 kcal per 100 g. A typical serving of 1 Pouch (25 g) provides about 110 kcal.
Roughly 54% of its calories come from carbohydrates, with 36% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (433 kcal per 100 g).
100 g provides 83% of the Daily Value for manganese, 30% of the Daily Value for copper and 23% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 440 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 4 g | |
| Added sugars L | 4 g | 8% |
| Protein L | 11.1 g | 22% |
| Vitamin A L | 0.029 µg | 0% |
| Vitamin C L | 0.23 mg | 0.3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.3 mg | 9% |
| Thiamin (B1) L | 0.28 mg | 23% |
| Riboflavin (B2) L | 0.009 mg | 0.7% |
| Niacin (B3) L | 0.9 mg | 6% |
| Pantothenic acid (B5) L | 0.54 mg | 11% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 29.8 µg | 7% |
| Vitamin B12 L | 0.001 µg | 0% |
| Calcium L | 40 mg | 3% |
| Iron L | 3.2 mg | 18% |
| Magnesium L | 75 mg | 18% |
| Phosphorus L | 234 mg | 19% |
| Potassium L | 200 mg | 4% |
| Zinc L | 1.8 mg | 17% |
| Copper L | 0.27 mg | 30% |
| Manganese L | 1.9 mg | 83% |
| Selenium L | 10.9 µg | 20% |
| Iodine L | 14.3 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 54%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gin the top quarter of bread and baked goods (median 7.1 g)
- Fiber4 gabove the median for bread and baked goods (median 3.3 g)
- Sugars4 gbelow the median for bread and baked goods (median 4.7 g)
- Fat18 gabove the median for bread and baked goods (median 13.3 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.8 g)
- Sodium560 mgbelow the median for bread and baked goods (median 607 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water10.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 12 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 49.2 g |
|---|
Carotenoids (2)
| Beta-carotene L | 4.3 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 10.4 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 444 kcal | 440 kcal |
| Protein | 11.1 g | n/a |
| Carbohydrates | 58.3 g | 60 g |
| Fat | 19.4 g | 18 g |
| Fiber | 5.6 g | 4 g |
| Sugars | 16.7 g | 4 g |
| Sodium | 611 mg | 560 mg |
Product details
- Brand
- MAVERICKS
- Barcode
- 0850007745080
- Label serving
- 1 Pouch
- Category
- Crackers & Biscotti
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), WHOLE GRAIN FLOUR, SUNFLOWER OIL, CHEDDAR CHEESE, CANE SUGAR, SEA SALT, INACTIVE YEAST (WHEAT, BARLEY), BAKING SODA, MALT EXTRACT, CORN STARCH, PIZZA SEASONING (SALT, MODIFIED CORN STARCH, DEHYDRATED VEGETABLES (ONION, GARLIC)), SPICES, MALTODEXTRIN, BAKING POWDER, SPICES (PAPRIKA, CAYENNE PEPPER), TOMATO POWDER, LACTIC ACID, ENZYMES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Itza Pizza Crackerz, Itza Pizza?
100 g of Itza Pizza Crackerz, Itza Pizza has 440 kcal. 1 Pouch (25 g): about 110 kcal. Serving, 1 pouch, 36 g (36 g): about 158 kcal.
Is Itza Pizza Crackerz, Itza Pizza high in protein?
Itza Pizza Crackerz, Itza Pizza contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 2.8 g in 1 Pouch (25 g). About 10% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 7.1 g).
How many carbs are in Itza Pizza Crackerz, Itza Pizza?
Itza Pizza Crackerz, Itza Pizza has 60 g of total carbohydrates per 100 g, including 4 g of fiber and 4 g of sugars.
How much fat is in Itza Pizza Crackerz, Itza Pizza?
Itza Pizza Crackerz, Itza Pizza contains 18 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Itza Pizza Crackerz, Itza Pizza contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (83% DV), copper (30% DV), Thiamin (B1) (23% DV), selenium (20% DV) and phosphorus (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Itza Pizza Crackerz, Itza Pizza?
100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 24, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850007745080. License: ODbL 1.0 (Open Food Facts). Source record dated June 5, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2171884. License: CC0 1.0 (U.S. public domain). Source record dated February 24, 2021. Imported November 6, 2026.
Last updated: . Source description: "ITZA PIZZA CRACKERZ, ITZA PIZZA". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.