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Sesame Mini Flatbread Crackers, Sesame

Packaged product Bread and Baked Goods ROUSES MARKETS

Sesame Mini Flatbread Crackers, Sesame contains 438 kcal per 100 g. A typical serving of 5 crackers (32 g) provides about 140 kcal.

Roughly 67% of its calories come from carbohydrates, with 22% from fat and 11% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (433 kcal per 100 g).

100 g provides 26% of the Daily Value for iron and 12% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

438kcal per 100 g
12.5 gprotein
75 gcarbohydrates
10.9 gfat
140kcal in 5 crackers (32 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 438 kcal
Total fat L 10.9 g 14%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 688 mg 30%
Total carbohydrates L 75 g 27%
Dietary fiber L 3.1 g 11%
Total sugars L 3.1 g
Added sugars L 3.1 g 6%
Protein L 12.5 g 25%
Calcium L 156 mg12%
Iron L 4.7 mg26%
Potassium L 156 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 67%Fat: 22%438kcal / 100 g
  • Protein 11%
  • Carbohydrates 67%
  • Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron26%Calcium12%Potassium3%

Nutritional insights

  • Protein12.5 gin the top quarter of bread and baked goods (median 7.1 g)
  • Fiber3.1 gbelow the median for bread and baked goods (median 3.3 g)
  • Sugars3.1 gbelow the median for bread and baked goods (median 4.4 g)
  • Fat10.9 gbelow the median for bread and baked goods (median 13.3 g)
  • Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.8 g)
  • Sodium688 mgabove the median for bread and baked goods (median 625 mg)
  • Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Product details

Brand
ROUSES MARKETS
Barcode
0015418015799
Label serving
5 crackers
Category
Crackers & Biscotti

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SESAME SEEDS, SUGAR, EXPELLER PRESSED CANOLA OIL, CORNSTARCH, SEA SALT, YEAST.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2533486. License: CC0 1.0 (U.S. public domain). Source record dated March 24, 2023. Imported November 6, 2026.

Last updated: . Source description: "SESAME MINI FLATBREAD CRACKERS, SESAME". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Sesame Mini Flatbread Crackers, Sesame?

100 g of Sesame Mini Flatbread Crackers, Sesame has 438 kcal. 5 crackers (32 g): about 140 kcal.

Is Sesame Mini Flatbread Crackers, Sesame high in protein?

Sesame Mini Flatbread Crackers, Sesame contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 4 g in 5 crackers (32 g). About 11% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 7.1 g).

How many carbs are in Sesame Mini Flatbread Crackers, Sesame?

Sesame Mini Flatbread Crackers, Sesame has 75 g of total carbohydrates per 100 g, including 3.1 g of fiber and 3.1 g of sugars.

How much fat is in Sesame Mini Flatbread Crackers, Sesame?

Sesame Mini Flatbread Crackers, Sesame contains 10.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Sesame Mini Flatbread Crackers, Sesame contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (26% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sesame Mini Flatbread Crackers, Sesame?

100 g contains 688 mg of sodium, 30% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 24, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.