Peanut Butter Protein Cereal
Packaged product Grains and Pasta Ghost
Peanut Butter Protein Cereal contains 436 kcal per 100 g. A serving, 1 serving, 39 g (39 g) provides about 170 kcal.
Roughly 40% of its calories come from protein, with 35% from fat and 25% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 375 kcal per 100 g across 4,875 products.
100 g provides 26% of the Daily Value for calcium and 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 436 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 9 g | 45% |
| Trans fat L | 0 g | |
| Cholesterol L | 13 mg | 4% |
| Sodium L | 744 mg | 32% |
| Total carbohydrates L | 28.2 g | 10% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 15.4 g | |
| Added sugars L | 12.8 g | 26% |
| Protein L | 46.2 g | 92% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 333 mg | 26% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 333 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 25%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein46.2 gin the top quarter of grains and pasta (median 9.3 g)
- Fiber2.6 gin the lowest quarter of grains and pasta (median 6.7 g)
- Sugars15.4 gabove the median for grains and pasta (median 12 g)
- Fat18 gin the top quarter of grains and pasta (median 5 g)
- Saturated fat9 gin the top quarter of grains and pasta (median 0.55 g)
- Sodium744 mgin the top quarter of grains and pasta (median 222 mg)
- Protein per 100 kcal10.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.1 g |
|---|---|
| Polyunsaturated fat L | 2.6 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 436 kcal | 436 kcal |
| Protein | 46.2 g | 46.2 g |
| Carbohydrates | 28.2 g | 28.2 g |
| Fat | 17.9 g | 18 g |
| Fiber | 2.6 g | 2.6 g |
| Sugars | 15.4 g | 15.4 g |
| Sodium | 744 mg | 744 mg |
Product details
- Brand
- Ghost
- Barcode
- 0016000222083
- Label serving
- 1 serving (39 g)
- Category
- Cereals and their products
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk Protein Concentrate, Sodium Caseinate, Soy Protein Isolate, Peanut Butter (Peanuts, Sugar, Salt), Sugar, Allulose, Peanut Flour, Palm Oil, Palm Kernel Oil, Canola and/or Sunflower Oil, Whey Protein Concentrate, Nonfat Dry Milk, Salt, Calcium Carbonate, Soy Lecithin, Sucralose, Natural Flavor, Rosemary Extract, Turmeric Extract (color), Vitamin E (mixed tocopherols)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutSugarPalm oilSunflower oilSalt
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|---|---|---|---|---|
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| Blueberry Pomegranate Crunch Wholesome Goodness Llc | 436 | 9.1 g | 74.6 g | 10.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut Butter Protein Cereal?
100 g of Peanut Butter Protein Cereal has 436 kcal. Serving, 1 serving, 39 g (39 g): about 170 kcal.
Is Peanut Butter Protein Cereal high in protein?
Peanut Butter Protein Cereal contains 46.2 g of protein per 100 g (92% of the 50 g Daily Value), or 18 g in serving, 1 serving, 39 g (39 g). About 40% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 9.3 g).
How many carbs are in Peanut Butter Protein Cereal?
Peanut Butter Protein Cereal has 28.2 g of total carbohydrates per 100 g, including 2.6 g of fiber and 15.4 g of sugars.
How much fat is in Peanut Butter Protein Cereal?
Peanut Butter Protein Cereal contains 18 g of fat per 100 g, of which 9 g is saturated (45% of the Daily Value).
What vitamins and minerals does Peanut Butter Protein Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (26% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanut Butter Protein Cereal?
100 g contains 744 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 30, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2770739. License: CC0 1.0 (U.S. public domain). Source record dated May 29, 2026. Imported November 6, 2026.
- Open Food Facts, record 0016000222083. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.