How many calories are in Peanut Butter Protein Bar?

100 g of Peanut Butter Protein Bar has 498 kcal. Serving, 52 g (52 g): about 259 kcal.

Is Peanut Butter Protein Bar high in protein?

Peanut Butter Protein Bar contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 13 g in serving, 52 g (52 g). About 20% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 30 g).

How many carbs are in Peanut Butter Protein Bar?

Peanut Butter Protein Bar has 36.9 g of total carbohydrates per 100 g, including 8.5 g of fiber and 23.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Peanut Butter Protein Bar?

Peanut Butter Protein Bar contains 27.7 g of fat per 100 g, of which 9.4 g is saturated (47% of the Daily Value).

What vitamins and minerals does Peanut Butter Protein Bar contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (42% DV), manganese (41% DV), copper (36% DV), selenium (34% DV) and magnesium (30% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Peanut Butter Protein Bar?

100 g contains 26.5 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 14, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Peanut Butter Protein Bar

Packaged product Snacks The Whole Truth

Peanut Butter Protein Bar contains 498 kcal per 100 g. A serving, 52 g (52 g) provides about 259 kcal.

Roughly 50% of its calories come from fat, with 30% from carbohydrates and 20% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 381 kcal per 100 g across 4,229 products.

100 g provides 42% of the Daily Value for Niacin (B3), 41% of the Daily Value for manganese and 36% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

498kcal per 100 g

25 gprotein

36.9 gcarbohydrates

27.7 gfat

259kcal in serving, 52 g (52 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	498 kcal
Total fat L	27.7 g	36%
Saturated fat L	9.4 g	47%
Trans fat L	0 g
Cholesterol L	8.1 mg	3%
Sodium L	26.5 mg	1%
Total carbohydrates L	36.9 g	13%
Dietary fiber L	8.5 g	30%
Total sugars L	23.8 g
Added sugars L	0 g	0%
Protein L	25 g	50%
Vitamin A L	0 µg	0%
Vitamin C L	2.1 mg	2%
Vitamin D L	0 µg	0%
Vitamin E L	1.8 mg	12%
Thiamin (B1) L	0.27 mg	22%
Riboflavin (B2) L	0.031 mg	2%
Niacin (B3) L	6.7 mg	42%
Pantothenic acid (B5) L	1.2 mg	25%
Vitamin B6 L	0.28 mg	17%
Folate (B9) L	57.3 µg	14%
Vitamin B12 L	0 µg	0%
Calcium L	44.3 mg	3%
Iron L	1.2 mg	7%
Magnesium L	124 mg	30%
Phosphorus L	254 mg	20%
Potassium L	569 mg	12%
Zinc L	1.9 mg	17%
Copper L	0.33 mg	36%
Manganese L	0.94 mg	41%
Selenium L	18.6 µg	34%
Iodine L	6.3 µg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 30%
Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein25 gin the lowest quarter of snacks (median 30 g)
Fiber8.5 gabove the median for snacks (median 7.8 g)
Sugars23.8 gin the top quarter of snacks (median 5.7 g)
Fat27.7 gin the top quarter of snacks (median 14.5 g)
Saturated fat9.4 gin the top quarter of snacks (median 6.7 g)
Sodium26.5 mgin the lowest quarter of snacks (median 217 mg)
Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Water14.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	3 g

Carotenoids (1)

Beta-carotene L	22.9 µg

Other components (2)

Water L	14.6 g
Alcohol L	0 g

Product details

Brand: The Whole Truth
Barcode: 8908013479122
Quantity: 52g
Label serving: 52 g
Category: Protein bars
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Peanuts, Dates, Cranberries, Whey Protein Concentrate, Cocoa Butter

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut Cocoa butter

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8908013479122. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.