How many calories are in Peanut Butter Pretzels?

100 g of Peanut Butter Pretzels has 484 kcal. Serving, 10 pretzels, 31 g (31 g): about 150 kcal.

Is Peanut Butter Pretzels high in protein?

Peanut Butter Pretzels contains 16.1 g of protein per 100 g (32% of the 50 g Daily Value), or 5 g in serving, 10 pretzels, 31 g (31 g). About 13% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Peanut Butter Pretzels?

Peanut Butter Pretzels has 54.8 g of total carbohydrates per 100 g, including 3.2 g of fiber and 6.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Peanut Butter Pretzels?

Peanut Butter Pretzels contains 22.6 g of fat per 100 g, of which 4.8 g is saturated (24% of the Daily Value).

What vitamins and minerals does Peanut Butter Pretzels contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (87% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Peanut Butter Pretzels?

100 g contains 1,097 mg of sodium, 48% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 22, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Peanut Butter Pretzels

Packaged product Snacks Publix

Peanut Butter Pretzels contains 484 kcal per 100 g. A serving, 10 pretzels, 31 g (31 g) provides about 150 kcal.

Roughly 45% of its calories come from carbohydrates, with 42% from fat and 13% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 87% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

484kcal per 100 g

16.1 gprotein

54.8 gcarbohydrates

22.6 gfat

150kcal in serving, 10 pretzels, 31 g (31 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	484 kcal
Total fat L	22.6 g	29%
Saturated fat L	4.8 g	24%
Cholesterol L	0 mg	0%
Sodium L	1,097 mg	48%
Total carbohydrates L	54.8 g	20%
Dietary fiber L	3.2 g	12%
Total sugars L	6.5 g
Added sugars L	20.8 g	42%
Protein L	16.1 g	32%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Iron L	15.6 mg	87%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 45%
Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein16.1 gin the top quarter of snacks (median 7.5 g)
Fiber3.2 gbelow the median for snacks (median 4 g)
Sugars6.5 gabove the median for snacks (median 4.5 g)
Fat22.6 gabove the median for snacks (median 20.9 g)
Saturated fat4.8 gabove the median for snacks (median 3.6 g)
Sodium1,097 mgin the top quarter of snacks (median 424 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: Publix
Barcode: 0041415200869
Quantity: 454 g
Label serving: 10 pretzels (31 g)
Category: Snacks

Ingredients

enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), peanut butter (roasted peanuts, sugar, salt), contains less than 2% of: high oleic canola, lard, or soybean oil, corn syrup, barley malt extract, leavening (yeast, sodium bicarbonate and/or ammonium bicarbonate).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut Wheat flour Sugar Salt Yeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0041415200869. License: ODbL 1.0 (Open Food Facts). Source record dated October 22, 2025. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.