Peanut butter oat boost
Packaged product Breakfast Cereals Graze
Peanut butter oat boost contains 398 kcal per 100 g. A serving, 50 g (50 g) provides about 199 kcal.
Roughly 55% of its calories come from fat, with 37% from carbohydrates and 8% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (429 kcal per 100 g).
100 g provides 70% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 398 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 3.8 g | 19% |
| Sodium L | 88 mg | 4% |
| Total carbohydrates L | 35 g | 13% |
| Dietary fiber L | 15 g | 54% |
| Total sugars L | 10 g | |
| Added sugars L | 15 g | 30% |
| Protein L | 7.4 g | 15% |
| Manganese L | 1.6 mg | 70% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 37%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gabove the median for breakfast cereals (median 6.7 g)
- Fiber15 gin the top quarter of breakfast cereals (median 7.8 g)
- Sugars10 gin the lowest quarter of breakfast cereals (median 22 g)
- Fat23 gabove the median for breakfast cereals (median 20.4 g)
- Saturated fat3.8 gbelow the median for breakfast cereals (median 6.6 g)
- Sodium88 mgabove the median for breakfast cereals (median 84 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
_oats_ (37%), chicory root fibre, vegetable oils (rapeseed, palm), golden syrup, _peanut_ butter (5%) (_peanuts_ 100% ), roasted _peanuts_ (4%), liquid sugar, linseeds, humectant: glycerine, sunflower seeds, palm fat, modified starch, demerara sugar, _soya_ flour, starch, sea salt, emulsifier. _soya_ lecithin, citrus fibre, natural flavouring, stabiliser: xanthan gum, molasses.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsPeanutSugarSaltRapeseed (canola) oilPalm oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut butter oat boost?
100 g of Peanut butter oat boost has 398 kcal. Serving, 50 g (50 g): about 199 kcal.
How much protein is in Peanut butter oat boost?
Peanut butter oat boost contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value), or 3.7 g in serving, 50 g (50 g). About 8% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 6.7 g).
How many carbs are in Peanut butter oat boost?
Peanut butter oat boost has 35 g of total carbohydrates per 100 g, including 15 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peanut butter oat boost?
Peanut butter oat boost contains 23 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).
What vitamins and minerals does Peanut butter oat boost contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (70% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanut butter oat boost?
100 g contains 88 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5055958705502. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.