Flapjack Apple pie protéine bar
Packaged product Breakfast Cereals Creative Nature
Flapjack Apple pie protéine bar contains 380 kcal per 100 g.
Roughly 55% of its calories come from carbohydrates, with 23% from protein and 22% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 429 kcal per 100 g across 18 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 188 mg | 8% |
| Total carbohydrates L | 49 g | 18% |
| Dietary fiber L | 12 g | 43% |
| Total sugars L | 36 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 55%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of breakfast cereals (median 6.7 g)
- Fiber12 gabove the median for breakfast cereals (median 7.8 g)
- Sugars36 gin the top quarter of breakfast cereals (median 22 g)
- Fat8.8 gin the lowest quarter of breakfast cereals (median 20.4 g)
- Saturated fat0.9 gin the lowest quarter of breakfast cereals (median 6.6 g)
- Sodium188 mgabove the median for breakfast cereals (median 84 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Creative Nature
- Barcode
- 5060113085276
- Category
- Flapjacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dates, soya protein (1070), Chicory fibre, Rapeseed Oil, Rice Protein (5%), Pea Protein (5%), Humectant (Gfycerol)z Dried Apple (3%), Pumpkin Seeds, Gltrteri Free 035 Raisins, Surtflower Seeds, Chia Seeds, Grodnd Cassia, Brown Linseeds, Natural Flàvouring EApfel Flappjacke ZËen: Datteln, Soja-Protein, Ùchorienfaser, Rapsôl, Reisprotein, Erbsenprotein, Gtycerin, getockneterApfel, Fùtiskeme, Gluterrfreie Hafer, Rosinen, Sonnenblumenkeme, Chia Samen, gemahlene Casia, Brown Leinsamen, natüdichesftoma - kilergene: Soja-Protein, Glute#ie Hafer - ln einer Fabrik, die Baumnüsse und Samen behandett
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Flapjack Raspberry TRIBE | 387 | 13.7 g | 39.7 g | 17.1 g |
| Raspberry Protein Flapjack TRIBE | 387 | 13.7 g | 39.7 g | 17.1 g |
| Protein Flapjack Raspberry TRIBE | 388 | 13.6 g | 54.6 g | 17 g |
| Peanut butter oat boost Graze | 398 | 7.4 g | 35 g | 23 g |
| Rolled oats & mango Ma baker | 402 | 5 g | 57 g | 16.9 g |
| Flapjack Bar, Sultana & Cherry Holland & Barrett | 412 | 6.3 g | 54 g | 17 g |
| Original Recipe Flapjack Flapjax | 426 | 6.2 g | 53.8 g | 19 g |
| Lemon Blueberry Oat Boosts graze | 427 | 6 g | 46 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5060113085276. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.