peanut butter oat bar
Packaged product Dairy and Eggs Graze
Peanut butter oat bar contains 397 kcal per 100 g. A serving, 1.0 serving, 30.0 g (30 g) provides about 119 kcal.
Roughly 54% of its calories come from fat, with 39% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 58% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 397 kcal | |
| Total fat L | 22.7 g | 29% |
| Saturated fat L | 3.7 g | 18% |
| Sodium L | 93.3 mg | 4% |
| Total carbohydrates L | 36.7 g | 13% |
| Dietary fiber L | 15.3 g | 55% |
| Total sugars L | 10.3 g | |
| Protein L | 7.3 g | 15% |
| Manganese L | 1.3 mg | 58% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 39%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.3 gbelow the median for dairy and eggs (median 8 g)
- Fiber15.3 gin the top quarter of dairy and eggs (median 0.6 g)
- Sugars10.3 gin the top quarter of dairy and eggs (median 3.9 g)
- Fat22.7 gabove the median for dairy and eggs (median 10 g)
- Saturated fat3.7 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium93.3 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Graze
- Barcode
- 5055958705540
- Label serving
- 1.0 serving (30.0 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salted Egg Chicharon Crackle Snacks | 397 | 26.7 g | 6.7 g | 30 g |
| Peanut butter Oat Bites Graze | 397 | 7.3 g | 36.7 g | 22.7 g |
| Austrian Smoked Emmentaler Cheese Schärdinger | 397 | 30 g | 0 g | 30 g |
| Grass Fed Whey Protein Isolate Strawberry Milkshake EFECTIV | 397 | 90 g | 3.6 g | 2.7 g |
| Mild coloured Cheddar cheese Morrisons | 397 | 22.3 g | 2.7 g | 33 g |
| Australian Smoked Emmental Cheese Schärdinger | 397 | 30 g | 0 g | 30 g |
| Swiss Cheese Mainland | 397 | 27 g | 3.3 g | 32 g |
| Butter tablet Buchanan's | 397 | 1 g | 86 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in peanut butter oat bar?
100 g of peanut butter oat bar has 397 kcal. Serving, 1.0 serving, 30.0 g (30 g): about 119 kcal.
How much protein is in peanut butter oat bar?
Peanut butter oat bar contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 2.2 g in serving, 1.0 serving, 30.0 g (30 g). About 8% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in peanut butter oat bar?
Peanut butter oat bar has 36.7 g of total carbohydrates per 100 g, including 15.3 g of fiber and 10.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in peanut butter oat bar?
Peanut butter oat bar contains 22.7 g of fat per 100 g, of which 3.7 g is saturated (18% of the Daily Value).
What vitamins and minerals does peanut butter oat bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (58% DV). The full list is in the vitamins and minerals table above.
How much sodium is in peanut butter oat bar?
100 g contains 93.3 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5055958705540. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.