Peanut Butter
Packaged product Sweets and Desserts Matt's Cookies
Peanut Butter contains 462 kcal per 100 g. A serving, 1 cookie | about, 26 g (26 g) provides about 120 kcal.
Roughly 53% of its calories come from carbohydrates, with 37% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 462 kcal | |
| Total fat L | 19.2 g | 25% |
| Saturated fat L | 3.9 g | 19% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 538 mg | 23% |
| Total carbohydrates L | 61.5 g | 22% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 34.6 g | |
| Added sugars L | 34.6 g | 69% |
| Protein L | 11.5 g | 23% |
| Calcium L | 38 mg | 3% |
| Iron L | 0 mg | 0% |
| Potassium L | 327 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 53%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.5 gin the top quarter of sweets and desserts (median 6.5 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 3 g)
- Sugars34.6 gabove the median for sweets and desserts (median 26.8 g)
- Fat19.2 gabove the median for sweets and desserts (median 19 g)
- Saturated fat3.9 gbelow the median for sweets and desserts (median 7.6 g)
- Sodium538 mgin the top quarter of sweets and desserts (median 244 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 462 kcal | 462 kcal |
| Protein | 11.5 g | 11.5 g |
| Carbohydrates | 61.5 g | 61.5 g |
| Fat | 19.2 g | 19.2 g |
| Fiber | 0 g | 0 g |
| Sugars | 34.6 g | 34.6 g |
| Sodium | 538 mg | 538 mg |
Product details
- Brand
- Matt's Cookies
- Barcode
- 0079746007048
- Label serving
- 1 COOKIE | ABOUT (26 g)
- Category
- Biscuits
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Peanut butter (dry roasted peanuts, salt), brown sugar, unbleached wheat flour, inverted cane sugar, baking oil (palm, canola oil), water, cane sugar, peanuts, date paste (dates, water), eggs, salt, baking soda, natural flavor, apple fiber, vanilla.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutSugarWheat flourEggSaltPalm oilRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookie Straws Starbucks | 462 | 8 g | 69 g | 16 g |
| Oatmeal Raisin Matt's Cookies | 462 | 3.9 g | 69.2 g | 17.3 g |
| Frollini con riso e latte Decò | 462 | 6.2 g | 68 g | 18 g |
| Biscotti artigianali Farina Integrale Unes | 462 | 9.8 g | 58 g | 19 g |
| Jumbo dutch caramel waffle cookies Sam's Choice | 462 | 2.6 g | 64.1 g | 20.5 g |
| Soft Oat cookies with ruby chocolate cream Violanta cookies | 462 | 8.3 g | 56.4 g | 21.9 g |
| Parle milk shakti Parle | 462 | 7.3 g | 75.3 g | 14.6 g |
| Sweetheart Sugar Cookies Cookie Crush | 462 | 2.6 g | 64.1 g | 20.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut Butter?
100 g of Peanut Butter has 462 kcal. Serving, 1 cookie | about, 26 g (26 g): about 120 kcal.
Is Peanut Butter high in protein?
Peanut Butter contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value), or 3 g in serving, 1 cookie | about, 26 g (26 g). About 10% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.5 g).
How many carbs are in Peanut Butter?
Peanut Butter has 61.5 g of total carbohydrates per 100 g, including 0 g of fiber and 34.6 g of sugars.
How much fat is in Peanut Butter?
Peanut Butter contains 19.2 g of fat per 100 g, of which 3.9 g is saturated (19% of the Daily Value).
How much sodium is in Peanut Butter?
100 g contains 538 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1970032. License: CC0 1.0 (U.S. public domain). Source record dated May 22, 2019. Imported November 6, 2026.
- Open Food Facts, record 0079746007048. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.