How many calories are in Peanut Butter Jelly & Oats Bob's Bar?

100 g of Peanut Butter Jelly & Oats Bob's Bar has 420 kcal. Serving, 1 bar, 50 g (50 g): about 210 kcal.

Is Peanut Butter Jelly & Oats Bob's Bar high in protein?

Peanut Butter Jelly & Oats Bob's Bar contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 7 g in serving, 1 bar, 50 g (50 g). About 13% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Peanut Butter Jelly & Oats Bob's Bar?

Peanut Butter Jelly & Oats Bob's Bar has 56 g of total carbohydrates per 100 g, including 6 g of fiber and 22 g of sugars.

How much fat is in Peanut Butter Jelly & Oats Bob's Bar?

Peanut Butter Jelly & Oats Bob's Bar contains 16 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).

What vitamins and minerals does Peanut Butter Jelly & Oats Bob's Bar contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV) and Vitamin D (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Peanut Butter Jelly & Oats Bob's Bar?

100 g contains 180 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 5, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Peanut Butter Jelly & Oats Bob's Bar

Packaged product Snacks Bob's Red Mill

Peanut Butter Jelly & Oats Bob's Bar contains 420 kcal per 100 g. A serving, 1 bar, 50 g (50 g) provides about 210 kcal.

Roughly 53% of its calories come from carbohydrates, with 34% from fat and 13% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 11% of the Daily Value for iron and 10% of the Daily Value for Vitamin D.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

420kcal per 100 g

14 gprotein

56 gcarbohydrates

16 gfat

210kcal in serving, 1 bar, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	420 kcal
Total fat L	16 g	21%
Saturated fat L	3 g	15%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	180 mg	8%
Total carbohydrates L	56 g	20%
Dietary fiber L	6 g	21%
Total sugars L	22 g
Added sugars L	18 g	36%
Protein L	14 g	28%
Vitamin D L	2 µg	10%
Calcium L	30 mg	2%
Iron L	2 mg	11%
Potassium L	350 mg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 53%
Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14 gabove the median for snacks (median 7.5 g)
Fiber6 gabove the median for snacks (median 4 g)
Sugars22 gin the top quarter of snacks (median 4.5 g)
Fat16 gbelow the median for snacks (median 20.9 g)
Saturated fat3 gbelow the median for snacks (median 3.6 g)
Sodium180 mgbelow the median for snacks (median 424 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	420 kcal	420 kcal
Protein	14 g	14 g
Carbohydrates	56 g	56 g
Fat	16 g	16 g
Fiber	6 g	6 g
Sugars	22 g	22 g
Sodium	180 mg	180 mg

Product details

Brand: Bob's Red Mill
Barcode: 0039978019028
Quantity: 50g
Label serving: 1 bar (50 g)
Category: Snacks
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Peanuts, whole grain oats, organic tapioca syrup, cranberries (cranberry, cane sugar), organic honey, strawberry powder, organic natural flavor, sea salt, organic rosemary extract (to preserve freshness).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut Oats Honey Salt Sugar

Similar products

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Cookie Bar - Chocolate Chip Simply Protein	420	22 g	48 g	20 g
Nut Crisps - Dill Flavoured Farm Boy	420	12 g	50 g	18 g
Pop chips popchips	420	5.7 g	62 g	15 g
Caramel Pretzel Tamalitoz	420	7.5 g	85 g	5 g
Protein Chips SunRice	420	26 g	64.2 g	6.4 g
Sea salt corn chips Popcorners	420	8 g	80 g	9 g
Protein Chips Applied Nutrition	420	30 g	58 g	7.7 g
Mini muffin choc chip Aldi	420	4.8 g	49.3 g	22 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2601084. License: CC0 1.0 (U.S. public domain). Source record dated June 28, 2023. Imported November 6, 2026.
Open Food Facts, record 0039978019028. License: ODbL 1.0 (Open Food Facts). Source record dated June 5, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.