How many calories are in Peanut butter?

100 g of Peanut butter has 627 kcal.

Is Peanut butter high in protein?

Peanut butter contains 25 g of protein per 100 g (50% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 25.7 g).

How many carbs are in Peanut butter?

Peanut butter has 14 g of total carbohydrates per 100 g, including 7.1 g of fiber and 6.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Peanut butter?

Peanut butter contains 51 g of fat per 100 g, of which 6.8 g is saturated (34% of the Daily Value).

What vitamins and minerals does Peanut butter contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (117% DV), manganese (81% DV), magnesium (37% DV), phosphorus (34% DV) and Thiamin (B1) (27% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Peanut butter?

100 g contains 819 mg of sodium, 36% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Peanut butter

Packaged product Dairy and Eggs Happy Shopper

Peanut butter contains 627 kcal per 100 g.

Roughly 75% of its calories come from fat, with 16% from protein and 9% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (611 kcal per 100 g).

100 g provides 117% of the Daily Value for copper, 81% of the Daily Value for manganese and 37% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

627kcal per 100 g

25 gprotein

14 gcarbohydrates

51 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	627 kcal
Total fat L	51 g	65%
Saturated fat L	6.8 g	34%
Cholesterol L	1.7 mg	0.6%
Sodium L	819 mg	36%
Total carbohydrates L	14 g	5%
Dietary fiber L	7.1 g	25%
Total sugars L	6.5 g
Added sugars L	0.38 g	0.8%
Protein L	25 g	50%
Vitamin A L	0 µg	0%
Vitamin C L	0.58 mg	0.6%
Vitamin D L	0.001 µg	0%
Vitamin E L	2.1 mg	14%
Thiamin (B1) L	0.33 mg	27%
Riboflavin (B2) L	0.14 mg	11%
Niacin (B3) L	2.1 mg	13%
Pantothenic acid (B5) L	0.66 mg	13%
Vitamin B6 L	0.21 mg	12%
Folate (B9) L	63.3 µg	16%
Vitamin B12 L	0 µg	0%
Calcium L	72.1 mg	6%
Iron L	3.3 mg	18%
Magnesium L	154 mg	37%
Phosphorus L	420 mg	34%
Potassium L	610 mg	13%
Zinc L	2.8 mg	26%
Copper L	1.1 mg	117%
Manganese L	1.9 mg	81%
Selenium L	9.9 µg	18%
Iodine L	9.6 µg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 9%
Fat 75%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein25 gbelow the median for dairy and eggs (median 25.7 g)
Fiber7.1 gbelow the median for dairy and eggs (median 7.3 g)
Sugars6.5 gabove the median for dairy and eggs (median 6.2 g)
Fat51 gin the top quarter of dairy and eggs (median 49.1 g)
Saturated fat6.8 gbelow the median for dairy and eggs (median 7.8 g)
Sodium819 mgin the top quarter of dairy and eggs (median 217 mg)
Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Water1.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	11.6 g

Carotenoids (1)

Beta-carotene L	8.1 µg

Other components (2)

Water L	1.9 g
Alcohol L	0 g

Product details

Brand: Happy Shopper
Barcode: 5020379162098
Quantity: 340 g
Category: Crunchy peanut butters
Packaging: en:glass-jar,en:paper-film,en:plastic-cap
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Roasted Peanuts (96%), Palm Oil, Peanut Oil, Sugar, Salt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut Palm oil Sugar Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Crunchy Peanut Butter (beurre De Cacahuètes) Tesco	627	25.3 g	14.2 g	50.5 g
Crunchy Peanut Butter Morrisons	627	24.4 g	10.9 g	52 g
Crunchy Peanut Butter Tesco	627	25 g	14 g	51 g
Ekologiskt jordnötssmör crunchy med havssalt ICA	627	27 g	13 g	50 g
Crunchy Peanut Butter Tesco	627	25.3 g	14.2 g	50.5 g
Crunchy peanut butter The Foodie Market	628	29 g	12 g	50 g
Organic Crunchy Peanut Butter Asda	628	28 g	13 g	50 g
Peanut butter Aldi	628	29.1 g	11.7 g	50.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5020379162098. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.