PEANUT BUTTER filled pretzels

Packaged product Snacks Kroger

PEANUT BUTTER filled pretzels contains 464 kcal per 100 g. A serving, 10 pieces, 28 g (28 g) provides about 130 kcal.

Roughly 53% of its calories come from carbohydrates, with 35% from fat and 12% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (477 kcal per 100 g).

100 g provides 79% of the Daily Value for manganese, 30% of the Daily Value for copper and 29% of the Daily Value for Vitamin E.

The values are label data submitted by the manufacturer to USDA FoodData Central.

PEANUT BUTTER filled pretzels by Kroger, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
464kcal per 100 g
14.3 gprotein
60.7 gcarbohydrates
17.9 gfat
130kcal in serving, 10 pieces, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 464 kcal
Total fat L 17.9 g 23%
Saturated fat L 3.6 g 18%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 679 mg 30%
Total carbohydrates L 60.7 g 22%
Dietary fiber L 3.6 g 13%
Total sugars L 7.1 g
Added sugars L 3.6 g 7%
Protein L 14.3 g 29%
Vitamin A L 0 µg0%
Vitamin C L 0.22 mg0.2%
Vitamin D L 0.097 µg0.5%
Vitamin E L 4.3 mg29%
Thiamin (B1) L 0.25 mg21%
Riboflavin (B2) L 0.007 mg0.5%
Niacin (B3) L 1.4 mg9%
Pantothenic acid (B5) L 0.58 mg12%
Vitamin B6 L 0.13 mg8%
Folate (B9) L 30.6 µg8%
Vitamin B12 L 0 µg0%
Calcium L 36 mg3%
Iron L 3.2 mg18%
Magnesium L 78.7 mg19%
Phosphorus L 215 mg17%
Potassium L 357 mg8%
Zinc L 1.8 mg16%
Copper L 0.27 mg30%
Manganese L 1.8 mg79%
Selenium L 11.9 µg22%
Iodine L 13.1 µg9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 53%Fat: 35%464kcal / 100 g
  • Protein 12%
  • Carbohydrates 53%
  • Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganese79%Copper30%Vitamin E29%Selenium22%Thiamin (B1)21%Magnesium19%Iron18%Phosphorus17%Zinc16%Pantothenic acid (B5)12%

Nutritional insights

  • Protein14.3 gin the top quarter of snacks (median 8.4 g)
  • Fiber3.6 gbelow the median for snacks (median 3.7 g)
  • Sugars7.1 gin the top quarter of snacks (median 2.4 g)
  • Fat17.9 gbelow the median for snacks (median 22 g)
  • Saturated fat3.6 gabove the median for snacks (median 2.9 g)
  • Sodium679 mgbelow the median for snacks (median 710 mg)
  • Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
  • Water9.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L44.7 g
Carotenoids (2)
Beta-carotene L4 µg
Vitamin D (D2 + D3), International Units L0 IU
Other components (2)
Water L9.5 g
Alcohol L0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 464 kcal464 kcal
Protein 14.3 g14.3 g
Carbohydrates 60.7 g60.7 g
Fat 17.9 g17.9 g
Fiber 3.6 g3.6 g
Sugars 7.1 g7.1 g
Sodium 679 mg679 mg

Product details

Brand
Kroger
Barcode
0011110096487
Label serving
10 pieces (28 g)
Category
Salty snacks
Nutri-Score
D as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), peanut butter (dry roasted peanuts, sugar, salt), salt, malt, canola oil. contains: peanuts, wheat.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourPeanutSaltRapeseed (canola) oilSugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2217480. License: CC0 1.0 (U.S. public domain). Source record dated November 10, 2021. Imported November 6, 2026.
  • Open Food Facts, record 0011110096487. License: ODbL 1.0 (Open Food Facts). Source record dated April 10, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in PEANUT BUTTER filled pretzels?

100 g of PEANUT BUTTER filled pretzels has 464 kcal. Serving, 10 pieces, 28 g (28 g): about 130 kcal.

Is PEANUT BUTTER filled pretzels high in protein?

PEANUT BUTTER filled pretzels contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 4 g in serving, 10 pieces, 28 g (28 g). About 12% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 8.4 g).

How many carbs are in PEANUT BUTTER filled pretzels?

PEANUT BUTTER filled pretzels has 60.7 g of total carbohydrates per 100 g, including 3.6 g of fiber and 7.1 g of sugars.

How much fat is in PEANUT BUTTER filled pretzels?

PEANUT BUTTER filled pretzels contains 17.9 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).

What vitamins and minerals does PEANUT BUTTER filled pretzels contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (79% DV), copper (30% DV), Vitamin E (29% DV), selenium (22% DV) and Thiamin (B1) (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in PEANUT BUTTER filled pretzels?

100 g contains 679 mg of sodium, 30% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 10, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.