How many calories are in Peanut Butter Energii Bites?

100 g of Peanut Butter Energii Bites has 500 kcal. Serving, 54 g (54 g): about 270 kcal.

Is Peanut Butter Energii Bites high in protein?

Peanut Butter Energii Bites contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 7 g in serving, 54 g (54 g). About 10% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Peanut Butter Energii Bites?

Peanut Butter Energii Bites has 48.1 g of total carbohydrates per 100 g, including 7.4 g of fiber and 22.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Peanut Butter Energii Bites?

Peanut Butter Energii Bites contains 29.6 g of fat per 100 g, of which 11.1 g is saturated (56% of the Daily Value).

What vitamins and minerals does Peanut Butter Energii Bites contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Peanut Butter Energii Bites?

100 g contains 148 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Peanut Butter Energii Bites

Packaged product Snacks Freshii

Peanut Butter Energii Bites contains 500 kcal per 100 g. A serving, 54 g (54 g) provides about 270 kcal.

Roughly 52% of its calories come from fat, with 38% from carbohydrates and 10% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 18% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

500kcal per 100 g

13 gprotein

48.1 gcarbohydrates

29.6 gfat

270kcal in serving, 54 g (54 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	500 kcal
Total fat L	29.6 g	38%
Saturated fat L	11.1 g	56%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	148 mg	6%
Total carbohydrates L	48.1 g	18%
Dietary fiber L	7.4 g	26%
Total sugars L	22.2 g
Added sugars L	9 g	18%
Protein L	13 g	26%
Calcium L	55.6 mg	4%
Iron L	3.2 mg	18%
Potassium L	231 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 38%
Fat 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein13 gabove the median for snacks (median 7.5 g)
Fiber7.4 gin the top quarter of snacks (median 4 g)
Sugars22.2 gin the top quarter of snacks (median 4.5 g)
Fat29.6 gabove the median for snacks (median 20.9 g)
Saturated fat11.1 gin the top quarter of snacks (median 3.6 g)
Sodium148 mgin the lowest quarter of snacks (median 424 mg)
Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Freshii
Barcode: 0818260022973
Quantity: 54 g
Label serving: 54 g
Category: Snacks
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Peanut butter (dry-roasted peanuts), Gluten-free oats, Sugars (agave syrup), Chocolate chips (sugar, unsweetened chocolate, cocoa butter, soy lecithin, natural vanilla extract), Desiccated coconut, Sunflower oil, Gum acacia, Soy lecithin, Sea salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut Oats Sugar Salt Cocoa butter Coconut oil Sunflower oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0818260022973. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.