Peanut butter dark chocolate bars
Packaged product Nuts and Seeds Kind
Peanut butter dark chocolate bars contains 500 kcal per 100 g. A serving, 1 bar, 40 g (40 g) provides about 200 kcal.
Roughly 57% of its calories come from fat, with 31% from carbohydrates and 13% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (504 kcal per 100 g).
100 g provides 230,769% of the Daily Value for Riboflavin (B2), 51% of the Daily Value for Niacin (B3) and 49% of the Daily Value for manganese.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 35 g | 45% |
| Saturated fat L | 10 g | 50% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 50 mg | 2% |
| Total carbohydrates L | 42.5 g | 15% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 22.5 g | |
| Added sugars L | 20 g | 40% |
| Protein L | 17.5 g | 35% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.21 mg | 0.2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.2 mg | 15% |
| Thiamin (B1) L | 0.33 mg | 28% |
| Riboflavin (B2) L | 3,000 mg | 230,769% |
| Niacin (B3) L | 8.1 mg | 51% |
| Pantothenic acid (B5) L | 1.4 mg | 27% |
| Vitamin B6 L | 0.31 mg | 18% |
| Folate (B9) L | 69.6 µg | 17% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 60 mg | 5% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 154 mg | 37% |
| Phosphorus L | 325 mg | 26% |
| Potassium L | 490 mg | 10% |
| Zinc L | 2.4 mg | 22% |
| Copper L | 0.4 mg | 45% |
| Manganese L | 1.1 mg | 49% |
| Selenium L | 24 µg | 44% |
| Iodine L | 9 µg | 6% |
| Chloride L | 88.9 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 31%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.5 gin the top quarter of nuts and seeds (median 14.2 g)
- Fiber7.5 gabove the median for nuts and seeds (median 7.4 g)
- Sugars22.5 gabove the median for nuts and seeds (median 21.9 g)
- Fat35 gabove the median for nuts and seeds (median 32.8 g)
- Saturated fat10 gin the top quarter of nuts and seeds (median 5.8 g)
- Sodium50 mgbelow the median for nuts and seeds (median 80 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water2.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 15 g |
|---|---|
| Polyunsaturated fat L | 6.3 g |
Sugars and starch (1)
| Starch L | 3.9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.008 g |
| ALA (omega-3, 18:3 n-3) L | 0.043 g |
| Linoleic acid (omega-6, 18:2) L | 9.9 g |
Carotenoids (1)
| Beta-carotene L | 2 µg |
|---|
Other components (3)
| Water L | 2.8 g |
|---|---|
| Alcohol L | 0 g |
| Total sugar alcohols L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 17.5 g | 17.5 g |
| Carbohydrates | 40 g | 42.5 g |
| Fat | 35 g | 35 g |
| Fiber | 7.5 g | 7.5 g |
| Sugars | 22.5 g | 22.5 g |
| Sodium | 62.5 mg | 50 mg |
Product details
Ingredients
peanuts, glucose syrup, almonds, honey, sugar, soy protein isolate, palm kernel oil, peanut butter (peanuts, sea salt), unsweetened chocolate, alkalized cocoa, tapioca starch, chicory root fiber, soy lecithin, sea salt, natural flavor, cocoa butter,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutGlucose syrupAlmondHoneySugarSaltCocoa butter
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut butter dark chocolate bars?
100 g of Peanut butter dark chocolate bars has 500 kcal. Serving, 1 bar, 40 g (40 g): about 200 kcal.
Is Peanut butter dark chocolate bars high in protein?
Peanut butter dark chocolate bars contains 17.5 g of protein per 100 g (35% of the 50 g Daily Value), or 7 g in serving, 1 bar, 40 g (40 g). About 13% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 14.2 g).
How many carbs are in Peanut butter dark chocolate bars?
Peanut butter dark chocolate bars has 42.5 g of total carbohydrates per 100 g, including 7.5 g of fiber and 22.5 g of sugars.
How much fat is in Peanut butter dark chocolate bars?
Peanut butter dark chocolate bars contains 35 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
What vitamins and minerals does Peanut butter dark chocolate bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (230,769% DV), Niacin (B3) (51% DV), manganese (49% DV), copper (45% DV) and selenium (44% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanut butter dark chocolate bars?
100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 17, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2666110. License: CC0 1.0 (U.S. public domain). Source record dated April 24, 2023. Imported November 6, 2026.
- Open Food Facts, record 0602652271342. License: ODbL 1.0 (Open Food Facts). Source record dated September 17, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.