Peanut butter cup protein bar

Packaged product Snacks Shreddy

Peanut butter cup protein bar contains 387 kcal per 100 g. A serving, 55.0 g (55 g) provides about 213 kcal.

Roughly 41% of its calories come from fat, with 35% from carbohydrates and 24% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (381 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Peanut butter cup protein bar by Shreddy, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
387kcal per 100 g
23.6 gprotein
34.5 gcarbohydrates
18.2 gfat
213kcal in serving, 55.0 g (55 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 387 kcal
Total fat L 18.2 g 23%
Saturated fat L 8.4 g 42%
Sodium not reported
Total carbohydrates L 34.5 g 13%
Dietary fiber L 14.9 g 53%
Total sugars L 1.8 g
Added sugars L 0 g 0%
Protein L 23.6 g 47%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 24%Carbohydrates: 35%Fat: 41%387kcal / 100 g
  • Protein 24%
  • Carbohydrates 35%
  • Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein23.6 gin the lowest quarter of snacks (median 30 g)
  • Fiber14.9 gin the top quarter of snacks (median 7.8 g)
  • Sugars1.8 gin the lowest quarter of snacks (median 5.7 g)
  • Fat18.2 gin the top quarter of snacks (median 14.5 g)
  • Saturated fat8.4 gabove the median for snacks (median 6.7 g)
  • Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Shreddy
Barcode
5060927835395
Quantity
55 g
Label serving
55.0 g
Category
Protein bars
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Compound Coating with Sweetener and Dietary Fibre (Sweetener (Maltitol), Cocoa Butter, Dietary Fibre (Oligofructose), Cocoa Mass, Rice Flour, Emulsifier (Lecithins), Natural Cocoa Flavouring, Natural Vanilla Flavouring), Humectant (Glycerol), Dietary Fibre (Polydextrose), Soy Protein, 7% Roasted Peanut Pieces, Pea Protein, Rice Protein, Sunflower Oil, Flavouring (Peanuts), Natural Flavourings, Salt, Sweetener (Sucralose)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: PeanutSunflower oilSaltCocoa butterRice

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Dark chocolate crisp Kind Protein Max 387 32.3 g 37.1 g 21 g
Protein MAX Bar Kind 387 32.3 g 37.1 g 21 g
Protein-Riegel Caramel-Fudge Crisp dm Sportness 388 30 g 27.5 g 17 g
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Protein ma Kind 387 32.3 g 38.7 g 21 g
Peanut Butter Flavour Milk Chocolate Protein Bar Marks & Spencers 387 37.2 g 28.2 g 16.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5060927835395. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Peanut butter cup protein bar?

100 g of Peanut butter cup protein bar has 387 kcal. Serving, 55.0 g (55 g): about 213 kcal.

Is Peanut butter cup protein bar high in protein?

Peanut butter cup protein bar contains 23.6 g of protein per 100 g (47% of the 50 g Daily Value), or 13 g in serving, 55.0 g (55 g). About 24% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 30 g).

How many carbs are in Peanut butter cup protein bar?

Peanut butter cup protein bar has 34.5 g of total carbohydrates per 100 g, including 14.9 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Peanut butter cup protein bar?

Peanut butter cup protein bar contains 18.2 g of fat per 100 g, of which 8.4 g is saturated (42% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.