Peanut Butter Cup
Packaged product Sweets and Desserts Ben & Jerry's
Peanut Butter Cup contains 324 kcal per 100 g. A serving, 234 g (234 g) provides about 758 kcal.
Roughly 61% of its calories come from fat, with 31% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 214 kcal per 100 g across 5,447 products.
100 g provides 15% of the Daily Value for Vitamin A and 11% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 324 kcal | |
| Total fat L | 22.5 g | 29% |
| Saturated fat L | 12.7 g | 64% |
| Trans fat L | 0.35 g | |
| Cholesterol L | 49 mg | 16% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 26.1 g | 9% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 23.9 g | |
| Added sugars L | 18.3 g | 37% |
| Protein L | 6.3 g | 13% |
| Vitamin A L | 134 µg | 15% |
| Vitamin C L | 0.47 mg | 0.5% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.48 mg | 3% |
| Thiamin (B1) L | 0.039 mg | 3% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 0.43 mg | 3% |
| Pantothenic acid (B5) L | 0.28 mg | 6% |
| Vitamin B6 L | 0.043 mg | 3% |
| Folate (B9) L | 16.3 µg | 4% |
| Vitamin B12 L | 0.22 µg | 9% |
| Calcium L | 120 mg | 9% |
| Iron L | 0.63 mg | 4% |
| Magnesium L | 13.4 mg | 3% |
| Phosphorus L | 71.6 mg | 6% |
| Potassium L | 232 mg | 5% |
| Zinc L | 0.35 mg | 3% |
| Copper L | 0.024 mg | 3% |
| Manganese L | 0.049 mg | 2% |
| Selenium L | 3 µg | 6% |
| Iodine L | 12.6 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 31%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gin the top quarter of sweets and desserts (median 3.2 g)
- Fiber1.4 gin the top quarter of sweets and desserts (median 0.3 g)
- Sugars23.9 gabove the median for sweets and desserts (median 21.9 g)
- Fat22.5 gin the top quarter of sweets and desserts (median 10.3 g)
- Saturated fat12.7 gin the top quarter of sweets and desserts (median 6.4 g)
- Sodium120 mgin the top quarter of sweets and desserts (median 68 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water63.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.19 g |
|---|
Carotenoids (1)
| Beta-carotene L | 43.2 µg |
|---|
Other components (2)
| Water L | 63.6 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 324 kcal | 324 kcal |
| Protein | 6.3 g | 6.3 g |
| Carbohydrates | 25.9 g | 26.1 g |
| Fat | 23.2 g | 22.5 g |
| Fiber | 0.89 g | 1.4 g |
| Sugars | 22.3 g | 23.9 g |
| Sodium | 125 mg | 120 mg |
Product details
- Brand
- Ben & Jerry's
- Barcode
- 0076840100811
- Label serving
- 234 g
- Category
- Frozen desserts
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cream, skim milk, liquid sugar (sugar, water), water, peanuts, sugar, coconut oil, egg yolks, partially defatted peanut flour, peanut oil, milk, cocoa (processed with alkali), salt, guar gum, cocoa, natural flavor, soy lecithin, vanilla extract, carrageenan.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Peanut Butter Pretzel Häagen-Dazs | 324 | 6.5 g | 27.3 g | 21.6 g |
| Meringata Dolci dell'Italia | 324 | 2.3 g | 45 g | 15 g |
| Les 2 paniers de pâques Thiriet | 324 | 4.7 g | 33 g | 19 g |
| Conquestelle Sammontana | 324 | 4.4 g | 37 g | 17 g |
| Dianne's, Fine Desserts, Caramel Dianne's Fine Desserts Inc. | 324 | 3.4 g | 37.5 g | 17.6 g |
| Triple coconut creme pie Sfc Global Supply Chain Inc. | 324 | 2 g | 38.2 g | 17.6 g |
| Chocolate Ice Cream Tops | 324 | 6.9 g | 27.4 g | 20.6 g |
| Chocolate Ice Cream Sandwiches Tillamook | 324 | 5.4 g | 41.9 g | 16.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut Butter Cup?
100 g of Peanut Butter Cup has 324 kcal. Serving, 234 g (234 g): about 758 kcal.
How much protein is in Peanut Butter Cup?
Peanut Butter Cup contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 14.8 g in serving, 234 g (234 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 3.2 g).
How many carbs are in Peanut Butter Cup?
Peanut Butter Cup has 26.1 g of total carbohydrates per 100 g, including 1.4 g of fiber and 23.9 g of sugars.
How much fat is in Peanut Butter Cup?
Peanut Butter Cup contains 22.5 g of fat per 100 g, of which 12.7 g is saturated (64% of the Daily Value).
What vitamins and minerals does Peanut Butter Cup contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (15% DV) and Riboflavin (B2) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanut Butter Cup?
100 g contains 120 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2581247. License: CC0 1.0 (U.S. public domain). Source record dated May 11, 2023. Imported November 6, 2026.
- Open Food Facts, record 0076840100811. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.