How many calories are in Peanut Butter Chocolate & Oats Bob's Bar?

100 g of Peanut Butter Chocolate & Oats Bob's Bar has 429 kcal. Serving, 1 bar, 42 g (42 g): about 180 kcal.

Is Peanut Butter Chocolate & Oats Bob's Bar high in protein?

Peanut Butter Chocolate & Oats Bob's Bar contains 11.9 g of protein per 100 g (24% of the 50 g Daily Value), or 5 g in serving, 1 bar, 42 g (42 g). About 11% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 16 g).

How many carbs are in Peanut Butter Chocolate & Oats Bob's Bar?

Peanut Butter Chocolate & Oats Bob's Bar has 54.8 g of total carbohydrates per 100 g, including 7.1 g of fiber and 21.4 g of sugars.

How much fat is in Peanut Butter Chocolate & Oats Bob's Bar?

Peanut Butter Chocolate & Oats Bob's Bar contains 19 g of fat per 100 g, of which 4.8 g is saturated (24% of the Daily Value).

What vitamins and minerals does Peanut Butter Chocolate & Oats Bob's Bar contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (178,571% DV), iron (13% DV) and potassium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Peanut Butter Chocolate & Oats Bob's Bar?

100 g contains 179 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 13, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Peanut Butter Chocolate & Oats Bob's Bar

Packaged product Beans and Legumes Bob's Red Mill

Peanut Butter Chocolate & Oats Bob's Bar contains 429 kcal per 100 g. A serving, 1 bar, 42 g (42 g) provides about 180 kcal.

Roughly 50% of its calories come from carbohydrates, with 39% from fat and 11% from protein (estimated with general energy factors).

That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 507 kcal per 100 g across 197 products.

100 g provides 178,571% of the Daily Value for Vitamin D, 13% of the Daily Value for iron and 10% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

429kcal per 100 g

11.9 gprotein

54.8 gcarbohydrates

19 gfat

180kcal in serving, 1 bar, 42 g (42 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	429 kcal
Total fat L	19 g	24%
Saturated fat L	4.8 g	24%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	179 mg	8%
Total carbohydrates L	54.8 g	20%
Dietary fiber L	7.1 g	25%
Total sugars L	21.4 g
Added sugars L	19 g	38%
Protein L	11.9 g	24%
Vitamin D L	35,714 µg	178,571%
Calcium L	36 mg	3%
Iron L	2.4 mg	13%
Potassium L	481 mg	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 50%
Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11.9 gin the lowest quarter of beans and legumes (median 16 g)
Fiber7.1 gabove the median for beans and legumes (median 6.3 g)
Sugars21.4 gbelow the median for beans and legumes (median 24 g)
Fat19 gin the lowest quarter of beans and legumes (median 30 g)
Saturated fat4.8 gbelow the median for beans and legumes (median 5.5 g)
Sodium179 mgabove the median for beans and legumes (median 112 mg)
Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	95 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	429 kcal	429 kcal
Protein	11.9 g	11.9 g
Carbohydrates	54.8 g	54.8 g
Fat	19 g	19 g
Fiber	7.1 g	7.1 g
Sugars	21.4 g	21.4 g
Sodium	179 mg	179 mg

Product details

Brand: Bob's Red Mill
Barcode: 0039978119025
Label serving: 1 bar (42 g)
Category: Peanut bars
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Peanuts, Whole Grain Oats, Organic Tapioca Syrup, Organic Chocolate Chips (Organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Vanilla Powder), Organic Honey, Cocoa (Processed with Alkali), Sea Salt, Organic Rosemary Extract

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut Oats Honey Salt Sugar Cocoa butter

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2483961. License: CC0 1.0 (U.S. public domain). Source record dated February 3, 2022. Imported November 6, 2026.
Open Food Facts, record 0039978119025. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.