Peanut Butter Chocolate Chip
Packaged product Breakfast Cereals Larabar
Peanut Butter Chocolate Chip contains 483 kcal per 100 g.
Roughly 53% of its calories come from carbohydrates, with 38% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 7,916 products.
100 g provides 136% of the Daily Value for manganese, 51% of the Daily Value for copper and 30% of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 483 kcal | |
| Total fat L | 20.7 g | 27% |
| Saturated fat L | 7.8 g | 39% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 397 mg | 17% |
| Total carbohydrates L | 65.5 g | 24% |
| Dietary fiber L | 6.9 g | 25% |
| Total sugars L | 19 g | |
| Added sugars L | 17.2 g | 34% |
| Protein L | 12.1 g | 24% |
| Vitamin A L | 0.29 µg | 0% |
| Vitamin C L | 0.11 mg | 0.1% |
| Vitamin D L | 0.004 µg | 0% |
| Vitamin E L | 0.98 mg | 7% |
| Thiamin (B1) L | 0.031 mg | 3% |
| Riboflavin (B2) L | 0.011 mg | 0.8% |
| Niacin (B3) L | 0.68 mg | 4% |
| Pantothenic acid (B5) L | 0.12 mg | 2% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 6.3 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.1 mg | 17% |
| Magnesium L | 125 mg | 30% |
| Phosphorus L | 351 mg | 28% |
| Potassium L | 362 mg | 8% |
| Zinc L | 2.8 mg | 25% |
| Copper L | 0.45 mg | 51% |
| Manganese L | 3.1 mg | 136% |
| Selenium L | 2.8 µg | 5% |
| Iodine L | 7.7 µg | 5% |
| Chloride L | 39.4 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 53%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.1 gin the top quarter of breakfast cereals (median 9.3 g)
- Fiber6.9 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars19 gabove the median for breakfast cereals (median 18.2 g)
- Fat20.7 gin the top quarter of breakfast cereals (median 11.2 g)
- Saturated fat7.8 gin the top quarter of breakfast cereals (median 1.9 g)
- Sodium397 mgin the top quarter of breakfast cereals (median 149 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water9.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 47 g |
|---|
Carotenoids (2)
| Beta-carotene L | 0.74 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 9.5 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 483 kcal | 483 kcal |
| Protein | 12.1 g | 12.1 g |
| Carbohydrates | 65.5 g | 65.5 g |
| Fat | 20.7 g | 20.7 g |
| Fiber | 7 g | 6.9 g |
| Sugars | 19 g | 19 g |
| Sodium | 397 mg | 397 mg |
Product details
- Brand
- Larabar
- Barcode
- 0021908121567
- Quantity
- 22.7 OZ
- Category
- Breakfast Cereals
- Packaging
- Box
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Grain Oats, Rice, Honey, Peanuts, Semisweet Chocolate Chips (unsweetened chocolate, cane sugar, cocoa butter, vanilla extract), Coconut Oil, Peanut Butter (peanuts, sea salt), Sea Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsRiceHoneyPeanutCoconut oilSaltSugarCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut almond granola Fred Meyer | 483 | 13.3 g | 58.3 g | 25 g |
| Raspberry and Cacao Toasted Clusters Hubbards | 483 | 9.4 g | 58.2 g | 22.2 g |
| Cocoa Brownie Crisp Granola Louise's Granola | 483 | 10 g | 53.3 g | 30 g |
| Super nutty granola Specially Selected | 483 | 11 g | 56 g | 22 g |
| Protein Granola | Peanut Butter PB Fit | 483 | 25 g | 43.3 g | 23.3 g |
| PB Fit protein Granola PBFit | 483 | 25 g | 43.3 g | 23.3 g |
| Peanut Butter Granola - Code 1918 WinCo Foods Bulk Bin | 483 | 13.3 g | 56.7 g | 23.3 g |
| Bigscuits Epeautre Muesli 320G Pural | 483 | 9 g | 50 g | 26.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut Butter Chocolate Chip?
100 g of Peanut Butter Chocolate Chip has 483 kcal.
Is Peanut Butter Chocolate Chip high in protein?
Peanut Butter Chocolate Chip contains 12.1 g of protein per 100 g (24% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.3 g).
How many carbs are in Peanut Butter Chocolate Chip?
Peanut Butter Chocolate Chip has 65.5 g of total carbohydrates per 100 g, including 6.9 g of fiber and 19 g of sugars.
How much fat is in Peanut Butter Chocolate Chip?
Peanut Butter Chocolate Chip contains 20.7 g of fat per 100 g, of which 7.8 g is saturated (39% of the Daily Value).
What vitamins and minerals does Peanut Butter Chocolate Chip contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (136% DV), copper (51% DV), magnesium (30% DV), phosphorus (28% DV) and zinc (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanut Butter Chocolate Chip?
100 g contains 397 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2279447. License: CC0 1.0 (U.S. public domain). Source record dated December 14, 2021. Imported November 6, 2026.
- Open Food Facts, record 0021908121567. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.