Peanut butter chocolate chip bar

Packaged product Snacks Zone Perfect

Peanut butter chocolate chip bar contains 429 kcal per 100 g. A serving, 1 bar, 35 g (35 g) provides about 150 kcal.

Roughly 51% of its calories come from carbohydrates, with 36% from fat and 13% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 100% of the Daily Value for Biotin (B7), 95% of the Daily Value for copper and 71% of the Daily Value for Vitamin B12.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Peanut butter chocolate chip bar by Zone Perfect, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
429kcal per 100 g
14.3 gprotein
54.3 gcarbohydrates
17.1 gfat
150kcal in serving, 1 bar, 35 g (35 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 429 kcal
Total fat L 17.1 g 22%
Saturated fat L 7.1 g 36%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 171 mg 7%
Total carbohydrates L 54.3 g 20%
Dietary fiber L 8.6 g 31%
Total sugars L 22.9 g
Protein L 14.3 g 29%
Vitamin A L 429 µg48%
Vitamin C L 17.1 mg19%
Vitamin E L 2 mg13%
Vitamin K L 22.9 µg19%
Thiamin (B1) L 0 mg0%
Riboflavin (B2) L 0.49 mg37%
Niacin (B3) L 5.7 mg36%
Pantothenic acid (B5) L 2.9 mg57%
Vitamin B6 L 0.86 mg50%
Biotin (B7) L 30 µg100%
Folate (B9) L 114 µg29%
Vitamin B12 L 1.7 µg71%
Calcium L 286 mg22%
Iron L 7.7 mg43%
Magnesium L 114 mg27%
Phosphorus L 286 mg23%
Potassium L 229 mg5%
Zinc L 6.4 mg58%
Copper L 0.86 mg95%
Manganese L 1 mg43%
Selenium L 30 µg55%
Iodine L 64 µg43%
Chromium L 18 µg51%
Molybdenum L 11.3 µg25%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 51%Fat: 36%429kcal / 100 g
  • Protein 13%
  • Carbohydrates 51%
  • Fat 36%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Biotin (B7)100%Copper95%Vitamin B1271%Zinc58%Pantothenic acid (B5)57%Selenium55%Chromium51%Vitamin B650%Vitamin A48%Manganese43%

Nutritional insights

  • Protein14.3 gabove the median for snacks (median 7.5 g)
  • Fiber8.6 gin the top quarter of snacks (median 4 g)
  • Sugars22.9 gin the top quarter of snacks (median 4.5 g)
  • Fat17.1 gbelow the median for snacks (median 20.9 g)
  • Saturated fat7.1 gabove the median for snacks (median 3.6 g)
  • Sodium171 mgin the lowest quarter of snacks (median 424 mg)
  • Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L1,430 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 429 kcal429 kcal
Protein 14.3 g14.3 g
Carbohydrates 54.3 g54.3 g
Fat 17.1 g17.1 g
Fiber 8.6 g8.6 g
Sugars 22.9 g22.9 g
Sodium 171 mg171 mg

Product details

Brand
Zone Perfect
Barcode
0638102628756
Quantity
6.2 oz
Label serving
1 bar (35 g)
Category
Snacks
Packaging
card
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Chocolate chips (sugar, unsweetened chocolate, cocoa butter, soy lecithin, natural flavor), soy protein isolate, peanut butter (peanuts), brown rice syrup, corn syrup, rolled oats, soluble corn fiber, caramel (polydextrose, fructose, water, butter [cream, natural flavorings], nonfat dry milk powder, whole milk powder, whey, natural flavors, salt, soy lecithin), chocolate coating (sugar, fractionated palm kernel oil, nonfat milk powder, lactose, cocoa [processed with alkali], dextrose, soy lecithin, natural flavor), evaporated cane syrup, butter (pasteurized sweet cream, salt), sucrose; less than 2% of the following: maltodextrin, natural flavor, peanuts, calcium phosphate, magnesium oxide, butter concentrate, vitamin and mineral blend (beta-carotene [vit a], ascorbic acid [vit c], ferric orthophosphate [iron], d-alpha-tocopheryl acetate [vit e], niacinamide [vit b3], zinc oxide, iodine, copper gluconate, chromium chloride, manganese sulfate, calcium pantothenate [vit b5], sodium molybdate, sodium selenite, vitamin a palmitate, pyridoxine hydrochloride [vit b6], riboflavin [vit b2], thiamine mononitrate [vit b1], cyanocobalamin [vit b12], folic acid [vit b9], biotin [vit b7], vitamin k).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: PeanutOatsButterSugarCocoa butterSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1837863. License: CC0 1.0 (U.S. public domain). Source record dated June 8, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0638102628756. License: ODbL 1.0 (Open Food Facts). Source record dated February 10, 2022. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Peanut butter chocolate chip bar?

100 g of Peanut butter chocolate chip bar has 429 kcal. Serving, 1 bar, 35 g (35 g): about 150 kcal.

Is Peanut butter chocolate chip bar high in protein?

Peanut butter chocolate chip bar contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 5 g in serving, 1 bar, 35 g (35 g). About 13% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Peanut butter chocolate chip bar?

Peanut butter chocolate chip bar has 54.3 g of total carbohydrates per 100 g, including 8.6 g of fiber and 22.9 g of sugars.

How much fat is in Peanut butter chocolate chip bar?

Peanut butter chocolate chip bar contains 17.1 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).

What vitamins and minerals does Peanut butter chocolate chip bar contain?

Per 100 g, the most notable amounts relative to the Daily Value are Biotin (B7) (100% DV), copper (95% DV), Vitamin B12 (71% DV), zinc (58% DV) and Pantothenic acid (B5) (57% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Peanut butter chocolate chip bar?

100 g contains 171 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 10, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.