How many calories are in Peanut butter & chia granola?

100 g of Peanut butter & chia granola has 478 kcal. Serving, 1 serving, 50 g (50 g): about 239 kcal.

Is Peanut butter & chia granola high in protein?

Peanut butter & chia granola contains 12.2 g of protein per 100 g (24% of the 50 g Daily Value), or 6.1 g in serving, 1 serving, 50 g (50 g). About 10% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.4 g).

How many carbs are in Peanut butter & chia granola?

Peanut butter & chia granola has 55 g of total carbohydrates per 100 g, including 6.8 g of fiber and 20.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Peanut butter & chia granola?

Peanut butter & chia granola contains 21.8 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).

How much sodium is in Peanut butter & chia granola?

100 g contains 90 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 24, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Peanut butter & chia granola

Packaged product Breakfast Cereals Pam’s

Peanut butter & chia granola contains 478 kcal per 100 g. A serving, 1 serving, 50 g (50 g) provides about 239 kcal.

Roughly 47% of its calories come from carbohydrates, with 42% from fat and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

478kcal per 100 g

12.2 gprotein

55 gcarbohydrates

21.8 gfat

239kcal in serving, 1 serving, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	478 kcal
Total fat L	21.8 g	28%
Saturated fat L	4 g	20%
Sodium L	90 mg	4%
Total carbohydrates L	55 g	20%
Dietary fiber L	6.8 g	24%
Total sugars L	20.6 g
Protein L	12.2 g	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 47%
Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12.2 gin the top quarter of breakfast cereals (median 9.4 g)
Fiber6.8 gbelow the median for breakfast cereals (median 7.1 g)
Sugars20.6 gabove the median for breakfast cereals (median 17.8 g)
Fat21.8 gin the top quarter of breakfast cereals (median 11.8 g)
Saturated fat4 gabove the median for breakfast cereals (median 2.1 g)
Sodium90 mgbelow the median for breakfast cereals (median 136 mg)
Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Pam’s
Barcode: 9415077181049
Label serving: 1 serving (50 g)
Category: ceral
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Source of the nutrition information

Open Food Facts, record 9415077181049. License: ODbL 1.0 (Open Food Facts). Source record dated October 24, 2025. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.