Peanut Butter Chex Cereal
Packaged product Grains and Pasta General Mills
Peanut Butter Chex Cereal contains 422 kcal per 100 g. A serving, 1 cup, 41 g, 41 g (41 g) provides about 173 kcal.
Roughly 70% of its calories come from carbohydrates, with 23% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 377 kcal per 100 g across 5,111 products.
100 g provides 144% of the Daily Value for iron, 122% of the Daily Value for Vitamin B12 and 83% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 422 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 659 mg | 29% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 22 g | |
| Protein L | 8 g | 16% |
| Vitamin A L | 366 µg | 41% |
| Vitamin C L | 14.6 mg | 16% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.42 mg | 32% |
| Vitamin B6 L | 0.98 mg | 57% |
| Folate (B9) L | 110 µg | 28% |
| Vitamin B12 L | 2.9 µg | 122% |
| Calcium L | 317 mg | 24% |
| Iron L | 26 mg | 144% |
| Magnesium L | 59 mg | 14% |
| Phosphorus L | 146 mg | 12% |
| Potassium L | 236 mg | 5% |
| Zinc L | 7.3 mg | 67% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 70%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gbelow the median for grains and pasta (median 9.3 g)
- Fiber4 gbelow the median for grains and pasta (median 6.7 g)
- Sugars22 gabove the median for grains and pasta (median 13 g)
- Fat11 gabove the median for grains and pasta (median 5 g)
- Saturated fat2 gin the top quarter of grains and pasta (median 0.53 g)
- Sodium659 mgin the top quarter of grains and pasta (median 225 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.9 g |
|---|---|
| Polyunsaturated fat L | 2.4 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 439 kcal | 422 kcal |
| Protein | 7.3 g | 8 g |
| Carbohydrates | 78.1 g | 75 g |
| Fat | 11 g | 11 g |
| Fiber | 4.9 g | 4 g |
| Sugars | 22 g | 22 g |
| Sodium | 659 mg | 659 mg |
Product details
- Brand
- General Mills
- Barcode
- 0016000144316
- Label serving
- 1 cup (41 g) (41 g)
- Category
- Cereals and their products
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
whole grain corn, corn meal, peanut butter (peanuts, sugar, monoglycerides, salt), sugar, corn starch, salt, canola oil, baking soda, natural flavor, vitamin e (mixed tocopherols) added to preserve freshness,vitamins and minerals: calcium carbonate, vitamin c (sodium ascorbate), iron and zinc (mineral nutrients), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), vitamin b2 (riboflavin), a b vitamin (folic acid), vitamin b12, vitamin d3,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Rolled Oats Whole Foods Market | 422 | 13.3 g | 73.3 g | 6.7 g |
| Fusetti Pizza Il Buon Pane | 422 | 11 g | 64 g | 13 g |
| Fusetti - Paprika Il Buon Pane | 422 | 11 g | 64 g | 13 g |
| Fusetti Pizza Il Buon Pane | 422 | 11 g | 64 g | 13 g |
| Bastoncini di Frumento con Pomodoro e Origano Il nuovo pane | 422 | 11.4 g | 50.4 g | 16.5 g |
| Truccioli di frumento conmpomodoro e origano Novalis | 422 | 11.4 g | 50.4 g | 16.5 g |
| Corti di pane La Buona Terra | 422 | 11 g | 70 g | 9.5 g |
| Cruschini Il nuovo pane | 422 | 3.3 g | 50.4 g | 16.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2233910. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2019. Imported November 6, 2026.
- Open Food Facts, record 0016000144316. License: ODbL 1.0 (Open Food Facts). Source record dated June 12, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.