How many calories are in Peanut Butter and Jelly Trail Mix?

100 g of Peanut Butter and Jelly Trail Mix has 462 kcal. Serving, 1/4 cup, 39 g (39 g): about 180 kcal.

Is Peanut Butter and Jelly Trail Mix high in protein?

Peanut Butter and Jelly Trail Mix contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 4 g in serving, 1/4 cup, 39 g (39 g). About 8% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Peanut Butter and Jelly Trail Mix?

Peanut Butter and Jelly Trail Mix has 51.3 g of total carbohydrates per 100 g, including 5.1 g of fiber and 43.6 g of sugars.

How much fat is in Peanut Butter and Jelly Trail Mix?

Peanut Butter and Jelly Trail Mix contains 28.2 g of fat per 100 g, of which 6.4 g is saturated (32% of the Daily Value).

What vitamins and minerals does Peanut Butter and Jelly Trail Mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are potassium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Peanut Butter and Jelly Trail Mix?

100 g contains 179 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 30, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Peanut Butter and Jelly Trail Mix

Packaged product Snacks Wegmans

Peanut Butter and Jelly Trail Mix contains 462 kcal per 100 g. A serving, 1/4 cup, 39 g (39 g) provides about 180 kcal.

Roughly 51% of its calories come from fat, with 41% from carbohydrates and 8% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 11% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

462kcal per 100 g

10.3 gprotein

51.3 gcarbohydrates

28.2 gfat

180kcal in serving, 1/4 cup, 39 g (39 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	462 kcal
Total fat L	28.2 g	36%
Saturated fat L	6.4 g	32%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	179 mg	8%
Total carbohydrates L	51.3 g	19%
Dietary fiber L	5.1 g	18%
Total sugars L	43.6 g
Added sugars L	20.5 g	41%
Protein L	10.3 g	21%
Calcium L	97 mg	7%
Iron L	1.5 mg	9%
Potassium L	513 mg	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 41%
Fat 51%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.3 gabove the median for snacks (median 7.5 g)
Fiber5.1 gabove the median for snacks (median 4 g)
Sugars43.6 gin the top quarter of snacks (median 4.5 g)
Fat28.2 gabove the median for snacks (median 20.9 g)
Saturated fat6.4 gabove the median for snacks (median 3.6 g)
Sodium179 mgbelow the median for snacks (median 424 mg)
Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	12.8 g
Polyunsaturated fat L	6.4 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	462 kcal	462 kcal
Protein	10.3 g	10.3 g
Carbohydrates	51.3 g	51.3 g
Fat	28.2 g	28.2 g
Fiber	5.1 g	5.1 g
Sugars	43.6 g	43.6 g
Sodium	179 mg	179 mg

Product details

Brand: Wegmans
Barcode: 0077890310328
Label serving: 1/4 cup (39 g)
Category: Snacks
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Peanuts (peanuts, canola and/or peanut and/or cottonseed oil, salt), raisins, milk chocolate peanut butter cups (milk chocolate [sugar, cocoa butter, chocolate, milk, soy lecithin, natural flavors], sugar, palm kernel oil, partially defatted peanut flour, nonfat milk, peanut butter [peanuts, salt], salt, soy lecithin), dried cranberries (cranberries, sugar, sunflower oil), almonds (almonds, canola and/or peanut and/or cottonseed oil, salt), dried cherries (cherries, sugar, sunflower oil), dried blueberries (blueberries, sugar, sunflower oil).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut Almond Salt Sugar Milk Sunflower oil Cocoa butter

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1971853. License: CC0 1.0 (U.S. public domain). Source record dated August 22, 2019. Imported November 6, 2026.
Open Food Facts, record 0077890310328. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2022. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.