Peaches & Cream Instant Oatmeal
Packaged product Breakfast Cereals Quaker
Peaches & Cream Instant Oatmeal contains 371 kcal per 100 g. A serving, 1 packet, 35 g (35 g) provides about 130 kcal.
Roughly 76% of its calories come from carbohydrates, with 16% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
100 g provides 95% of the Daily Value for Vitamin A, 83% of the Daily Value for Thiamin (B1) and 75% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 514 mg | 22% |
| Total carbohydrates L | 77.1 g | 28% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 34.3 g | |
| Added sugars L | 16.6 g | 33% |
| Protein L | 8.6 g | 17% |
| Vitamin A L | 859 µg | 95% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.97 mg | 75% |
| Niacin (B3) L | 11.4 mg | 71% |
| Vitamin B6 L | 1.1 mg | 67% |
| Calcium L | 286 mg | 22% |
| Iron L | 10.3 mg | 57% |
| Magnesium L | 69 mg | 16% |
| Phosphorus L | 229 mg | 18% |
| Potassium L | 271 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 76%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.6 gbelow the median for breakfast cereals (median 9.4 g)
- Fiber5.7 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars34.3 gin the top quarter of breakfast cereals (median 17.8 g)
- Fat7.1 gbelow the median for breakfast cereals (median 11.8 g)
- Saturated fat1.4 gbelow the median for breakfast cereals (median 2.1 g)
- Sodium514 mgin the top quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.9 g |
|---|---|
| Polyunsaturated fat L | 1.4 g |
Other components (2)
| Fiber, soluble L | 3 g |
|---|---|
| Vitamin A, IU L | 2,860 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 382 kcal | 371 kcal |
| Protein | 8 g | 8.6 g |
| Carbohydrates | 76.2 g | 77.1 g |
| Fat | 6.4 g | 7.1 g |
| Fiber | 6 g | 5.7 g |
| Sugars | 33.2 g | 34.3 g |
| Sodium | 514 mg | 514 mg |
Product details
- Brand
- Quaker
- Barcode
- 0030000018002
- Quantity
- 10 x 1.05 oz
- Label serving
- 1 PACKET (35 g)
- Category
- Breakfast Cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain rolled oats, sugar, creaming agent (maltodextrin, sunflower oil, palm oil, whey, sodium caseinate), flavored colored fruit pieces (dehydrated apples, sodium sulfite (to promote color retention), artificial peach flavor, citric acid, annatto (color)), salt, calcium carbonate, guar gum, artificial flavor, niacinamide, vitamin a palmitate, reduced iron, pyridoxine hydrochloride, riboflavin, thiamin mononitrate, folic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multigrain Porridge Milupa | 371 | 12.2 g | 70 g | 2.4 g |
| Fluf N Puf Pancake & Marshmallow Cereal Off Limits | 371 | 5.7 g | 82.9 g | 2.9 g |
| Strawberry’s and cream instant oatmeal Best Choice | 371 | 8.6 g | 77.1 g | 5.7 g |
| Cereals, QUAKER, Quick Oats with Iron, Dry Dried or dry | 371 | 13.7 g | 68.2 g | 6.9 g |
| Instant Oatmeal Great Value | 371 | 8.6 g | 77.1 g | 5.7 g |
| Organic Grits Early Morning Harvest | 371 | 8.6 g | 74.3 g | 4.3 g |
| Choco Krunchy Happy Harvest | 371 | 7.1 g | 73 g | 3.6 g |
| Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry Dried or dry | 371 | 8.8 g | 72.4 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2456092. License: CC0 1.0 (U.S. public domain). Source record dated December 1, 2020. Imported November 6, 2026.
- Open Food Facts, record 0030000018002. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.