Calories in Pea salad with cheese
Generic food Vegetables
Pea salad with cheese contains 203 kcal per 100 g. A typical serving of 1 cup (214 g) provides about 434 kcal.
Roughly 71% of its calories come from fat, with 19% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in coleslaw, non-lettuce salads on FoodFactly, where the median is 122 kcal per 100 g across 17 foods.
100 g provides 39% of the Daily Value for Vitamin K, 13% of the Daily Value for Vitamin C and 12% of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 203 kcal | |
| Total fat C | 16 g | 21% |
| Saturated fat C | 3.9 g | 20% |
| Cholesterol C | 17 mg | 6% |
| Sodium C | 293 mg | 13% |
| Total carbohydrates C | 9.8 g | 4% |
| Dietary fiber C | 2.4 g | 9% |
| Total sugars C | 4.4 g | |
| Protein C | 5 g | 10% |
| Vitamin A C | 97 µg | 11% |
| Vitamin C C | 12.1 mg | 13% |
| Vitamin D C | 0.1 µg | 0.5% |
| Vitamin E C | 0.78 mg | 5% |
| Vitamin K C | 47 µg | 39% |
| Thiamin (B1) C | 0.14 mg | 12% |
| Riboflavin (B2) C | 0.11 mg | 8% |
| Niacin (B3) C | 0.78 mg | 5% |
| Vitamin B6 C | 0.084 mg | 5% |
| Folate (B9) C | 37 µg | 9% |
| Vitamin B12 C | 0.13 µg | 5% |
| Choline C | 21.2 mg | 4% |
| Calcium C | 95 mg | 7% |
| Iron C | 0.79 mg | 4% |
| Magnesium C | 16 mg | 4% |
| Phosphorus C | 90 mg | 7% |
| Potassium C | 114 mg | 2% |
| Zinc C | 0.73 mg | 7% |
| Copper C | 0.059 mg | 7% |
| Selenium C | 3.7 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 19%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the top quarter of coleslaw, non-lettuce salads (median 0.94 g)
- Fiber2.4 gin the top quarter of coleslaw, non-lettuce salads (median 1.9 g)
- Sugars4.4 gin the lowest quarter of coleslaw, non-lettuce salads (median 5 g)
- Fat16 gin the top quarter of coleslaw, non-lettuce salads (median 10 g)
- Saturated fat3.9 gin the top quarter of coleslaw, non-lettuce salads (median 1.4 g)
- Sodium293 mgin the top quarter of coleslaw, non-lettuce salads (median 222 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water67.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 3.6 g |
|---|---|
| Polyunsaturated fat C | 7.6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.001 g |
| Linoleic acid (omega-6, 18:2) C | 6.7 g |
| SFA 4:0 C | 0.065 g |
| SFA 6:0 C | 0.054 g |
| SFA 8:0 C | 0.035 g |
| SFA 10:0 C | 0.084 g |
| SFA 12:0 C | 0.096 g |
| SFA 14:0 C | 0.32 g |
| SFA 16:0 C | 2.2 g |
| SFA 18:0 C | 0.86 g |
| MUFA 18:1 C | 3.5 g |
| PUFA 18:3 C | 0.94 g |
| PUFA 20:4 C | 0.013 g |
| MUFA 16:1 C | 0.066 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.046 g |
| MUFA 22:1 C | 0.004 g |
| PUFA 22:5 n-3 (DPA) C | 0.002 g |
Carotenoids (6)
| Beta-carotene C | 720 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 1,150 µg |
| Retinol C | 34 µg |
| Carotene, alpha C | 19 µg |
| Cryptoxanthin, beta C | 45 µg |
Other components (8)
| Water C | 67.7 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 37 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pea salad | 180 | 3 g | 10.6 g | 14 g |
| Potato, scalloped, from fast food or restaurant | 206 | 6.7 g | 13 g | 14.3 g |
| Seven-layer salad, lettuce salad made with a combination of onion, celery, green pepper, peas, mayonnaise, cheese, eggs, and/or bacon | 229 | 4.7 g | 5.8 g | 20.7 g |
| Potato skins, with cheese and bacon | 215 | 7.6 g | 15.5 g | 13.7 g |
| Potato skins, with cheese | 199 | 6.1 g | 16.3 g | 12.4 g |
| Potato skins, NFS | 199 | 6.1 g | 16.3 g | 12.4 g |
| Spinach souffle | 172 | 7.9 g | 5.9 g | 13 g |
| Potato, home fries, from restaurant / fast food | 213 | 1.9 g | 17.9 g | 15.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pea salad with cheese?
100 g of pea salad with cheese has 203 kcal. 1 cup (214 g): about 434 kcal.
How much protein is in pea salad with cheese?
Pea salad with cheese contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 10.7 g in 1 cup (214 g). About 10% of its calories come from protein. Compared with other coleslaw, non-lettuce salads, that is among the highest quarter (median 0.94 g).
How many carbs are in pea salad with cheese?
Pea salad with cheese has 9.8 g of total carbohydrates per 100 g, including 2.4 g of fiber and 4.4 g of sugars.
How much fat is in pea salad with cheese?
Pea salad with cheese contains 16 g of fat per 100 g, of which 3.9 g is saturated (20% of the Daily Value).
What vitamins and minerals does pea salad with cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (39% DV), Vitamin C (13% DV), Thiamin (B1) (12% DV) and Vitamin A (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pea salad with cheese?
100 g contains 293 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710057. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.